Message from @vanasten

Discord ID: 784294781240737803

Crasseus
2020-12-04 03:22:59 UTC  

Exactly so get in there gurl!!

Hazel
2020-12-04 03:25:12 UTC  

"mister Dennis progger I have a proposition for you"

Crasseus
2020-12-04 03:25:28 UTC  

Proggers

Hazel
2020-12-04 03:25:45 UTC  

JdkdmK

Apollyon
2020-12-04 03:48:57 UTC  

proggers

https://cdn.discordapp.com/attachments/778884457925967883/784264958979473438/9k.png

vanasten
2020-12-04 05:03:34 UTC  

Hey guys

vanasten
2020-12-04 05:03:42 UTC  

How’s things

Crasseus
2020-12-04 05:13:57 UTC  

hey, not terrible. apparently not eating much today, then having chips, really didnt work well for me running

Crasseus
2020-12-04 05:13:59 UTC  

but i got it done

Crasseus
2020-12-04 05:14:09 UTC  

Now I'm just watching my anime

Crasseus
2020-12-04 05:14:10 UTC  

wbu

Crasseus
2020-12-04 05:14:18 UTC  

I want icecream but not gonna

vanasten
2020-12-04 05:44:12 UTC  

Nice nice, well your knees will get stronger but definitely take like 4 days of rest

Crasseus
2020-12-04 05:44:40 UTC  

I run every couple of days tbh

Crasseus
2020-12-04 05:44:44 UTC  

Not due to spacing it out

Crasseus
2020-12-04 05:44:50 UTC  

Just cuz i dont get arkund to it

vanasten
2020-12-04 05:45:52 UTC  

Well that’s working out good then, because rn your knees need to get used to running. Don’t be like a retard like I was running 5 miles a day with no training prior for 3 months

Crasseus
2020-12-04 05:46:21 UTC  

Lmao ive done that for a few weeks before

vanasten
2020-12-04 05:46:34 UTC  

Ouch

Crasseus
2020-12-04 05:46:52 UTC  

Yeah, i can push myself way too hard at times.

vanasten
2020-12-04 05:47:27 UTC  

Well I’m glad you stopped that

vanasten
2020-12-04 05:47:41 UTC  

Remember the jump squats

vanasten
2020-12-04 05:48:00 UTC  

That has helped me out so much in less knee pain

Hazel
2020-12-04 05:48:01 UTC  

Nyeh

Skull-Dude
2020-12-04 05:48:02 UTC  

Yo

Hazel
2020-12-04 05:48:05 UTC  

Hi vaaaaana~

Hazel
2020-12-04 05:48:11 UTC  

Welcome welcone

vanasten
2020-12-04 05:48:30 UTC  

Hazzzzzel

Hazel
2020-12-04 05:48:40 UTC  

Vannnnna love of my live

Skull-Dude
2020-12-04 05:48:58 UTC  

Aww, I can't have both auth roles to center out to based general authoritarianism

vanasten
2020-12-04 05:49:57 UTC  

Ily guys ❤️

Hazel
2020-12-04 05:50:14 UTC  

Vana can I see another pic of you

vanasten
2020-12-04 05:50:23 UTC  

Yeah

Hazel
2020-12-04 05:50:26 UTC  

👀 hairy and strong

vanasten
2020-12-04 05:50:43 UTC  

😅 thanks

Hazel
2020-12-04 05:51:03 UTC  

I never got the chance to be masc, so it's interesting

Hazel
2020-12-04 05:51:06 UTC  

New to me

vanasten
2020-12-04 05:51:56 UTC  

https://cdn.discordapp.com/attachments/778884457925967883/784295907340451850/image0.jpg

Hazel
2020-12-04 05:52:15 UTC  

Geez

Hazel
2020-12-04 05:52:21 UTC  

Look at your biceps

vanasten
2020-12-04 05:52:54 UTC  

😊