Message from @vanasten

Discord ID: 784295604464648213


2020-12-04 05:44:44 UTC  

Not due to spacing it out

2020-12-04 05:44:50 UTC  

Just cuz i dont get arkund to it

2020-12-04 05:45:52 UTC  

Well that’s working out good then, because rn your knees need to get used to running. Don’t be like a retard like I was running 5 miles a day with no training prior for 3 months

2020-12-04 05:46:21 UTC  

Lmao ive done that for a few weeks before

2020-12-04 05:46:34 UTC  

Ouch

2020-12-04 05:46:52 UTC  

Yeah, i can push myself way too hard at times.

2020-12-04 05:47:27 UTC  

Well I’m glad you stopped that

2020-12-04 05:47:41 UTC  

Remember the jump squats

2020-12-04 05:48:00 UTC  

That has helped me out so much in less knee pain

2020-12-04 05:48:01 UTC  

Nyeh

2020-12-04 05:48:02 UTC  

Yo

2020-12-04 05:48:05 UTC  

Hi vaaaaana~

2020-12-04 05:48:11 UTC  

Welcome welcone

2020-12-04 05:48:30 UTC  

Hazzzzzel

2020-12-04 05:48:40 UTC  

Vannnnna love of my live

2020-12-04 05:48:58 UTC  

Aww, I can't have both auth roles to center out to based general authoritarianism

2020-12-04 05:49:57 UTC  

Ily guys ❤️

2020-12-04 05:50:14 UTC  

Vana can I see another pic of you

2020-12-04 05:50:23 UTC  

Yeah

2020-12-04 05:50:26 UTC  

👀 hairy and strong

2020-12-04 05:50:43 UTC  

😅 thanks

2020-12-04 05:51:03 UTC  

I never got the chance to be masc, so it's interesting

2020-12-04 05:51:06 UTC  

New to me

2020-12-04 05:51:56 UTC  

https://cdn.discordapp.com/attachments/778884457925967883/784295907340451850/image0.jpg

2020-12-04 05:52:15 UTC  

Geez

2020-12-04 05:52:21 UTC  

Look at your biceps

2020-12-04 05:52:54 UTC  

😊

2020-12-04 05:53:00 UTC  

And your shoulders look so broad

2020-12-04 05:53:22 UTC  

I do work on my shoulders a good bit

2020-12-04 05:53:32 UTC  

*siiigh*

2020-12-04 05:54:08 UTC  

I wish there were more manly men around me

2020-12-04 05:54:47 UTC  

Lol

2020-12-04 05:57:30 UTC  

You know what's like horrifically hot? Like when a guy has big biceps and forearms, because your elbow is the perfect spot for my neck

2020-12-04 05:57:48 UTC  

😳

2020-12-04 05:59:15 UTC  

Don't do it too hard though

2020-12-04 05:59:46 UTC  

Lol

2020-12-04 06:00:00 UTC  

I just lost my train of thought

2020-12-04 06:02:49 UTC  

https://youtu.be/i_kF4zLNKio You made me remember this song 👉👈

2020-12-04 06:03:24 UTC  

😂

2020-12-04 06:05:38 UTC  

Lmfao

2020-12-04 06:09:54 UTC  

You know what they say