that's not what this article is about though, it's about the starved-fed refeed cycle

which I somewhat agree with

You said I'm starving.

Im saying I'm avoiding that mechanism.

>avoiding that mechanism
you can only avoid it so long because it hits your hormones and other things

I tried to cut down to <10% body fat and ended up with insane depression and no boner

took months to recover

mostly because I tried to go fast

Those hormones deplete only when your glucose depletes and your body goes into ketosis.

my testosterone was woman levels when I checked it

I wasn't in ketotosis

We're different mang

Im checking my glucose level and I'm fine

what body fat level will you be at at 110lb?

do you measure your fat?

chinks sell some decent calipers

Nah.

At 110 I'm gonna lose some muscle probably.

you're losing muscle regardless

at 600 calories a day muscle and fat go out the window

doesn't sound like you mind, just saying

if you were lifting you'd notice how much heavier everything feels and your loss of stamina over time

I've gained visual muscle size since the start of my diet tho. Biceps got bigger. Don't know if that's from the push-ups and other bodyweight exercises I do.

direct correlation to muscle consumption in the body

nah it'll be from losing fat

you get the visual illusion of looking bigger

from the fat around the muscles going away

Nah I gained like two inches in bicep girth

I mean one inch

I'm gonna find my measuring tape.

Fug holy shit it's nearly 3 in the morning.

one inch is negligible, how long have you been doing push-ups and bodyweight stuff?

you'd need to measure it all cold

and I bet you've measured it post-workout

Nah

I measure in the morn

After rest

Dude I used to lift.

It's all good

Stop judging me.

>used to
I'm one of those guys too kek