to reduce the chances of salmonella

and other surface contamination diseases

Well, yeah, theres still normal propteins there just very limited.

I can get fresh eggs from a farm nearby thoo

idk how valid those claims of absorption of denature proteins are

it's just a matter to levels of extent

Don't really like gulping down eggs for health benefit though

obviously if you burn it down to pure carbon

it's useless

Meh we eat denature proteins daily

I fry my meat a lot

but if you're just causing conformational changes, it should still breakdown

technically I should be exposed to that cancer causing fat more than others

i still thin kthek absorption rate should still be huge.

I wonder, if you grill normally-and the fat hits the fire

Nah, not possible. I came up with some sick idea that sounds too absurd.

So what's the most efficient form of protein?

eat raw egg

no

gulp it down

probably broken down protein chains

like BCAA supplmenet

and various forms of concentrated broken down simple protein chains

So amino acids from various sources?

yeah pretty much lol

Already doing that.

protein powder is easy to buy and doesnt cost much

easy to take too much proteins though

But calorie restrict so whatever.

probably tastes like crap but who cares

unless you have serious kidney problems

I'm not sure if there's such thing as too much proteine

I like the taste of whey

it will go out, but thats the problem, its wasteful

So one should know how much to take

its also this, my friend here pumped too much muscles

now he's gotta stay fit for the rest of his life or well, you know what happens to muscles afterwards?

He has to maintain.

Forever

And ever

yeah, protein is expensive relative to other food groups, so yeah it becomes wasteful if you're eating more amino acids than you need, but as far as "too much", assuming proper calorie count, it shouldn't matter.