Message from @Dietrich
Discord ID: 213181204361510913
but you still gotta cook your eggs
to reduce the chances of salmonella
and other surface contamination diseases
Well, yeah, theres still normal propteins there just very limited.
I can get fresh eggs from a farm nearby thoo
idk how valid those claims of absorption of denature proteins are
it's just a matter to levels of extent
Don't really like gulping down eggs for health benefit though
obviously if you burn it down to pure carbon
it's useless
Meh we eat denature proteins daily
I fry my meat a lot
but if you're just causing conformational changes, it should still breakdown
technically I should be exposed to that cancer causing fat more than others
i still thin kthek absorption rate should still be huge.
I wonder, if you grill normally-and the fat hits the fire
Nah, not possible. I came up with some sick idea that sounds too absurd.
So what's the most efficient form of protein?
eat raw egg
no
probably broken down protein chains
like BCAA supplmenet
and various forms of concentrated broken down simple protein chains
So amino acids from various sources?
yeah pretty much lol
Already doing that.
protein powder is easy to buy and doesnt cost much
easy to take too much proteins though
But calorie restrict so whatever.
probably tastes like crap but who cares
unless you have serious kidney problems
I'm not sure if there's such thing as too much proteine
I like the taste of whey
it will go out, but thats the problem, its wasteful
So one should know how much to take
its also this, my friend here pumped too much muscles
now he's gotta stay fit for the rest of his life or well, you know what happens to muscles afterwards?
He has to maintain.
Forever
And ever