Ok that doesn't sound good

So many ways to fast

Lol

Ohhh it is very good lol @lena-Ingram It's very healing.. and makes your body feel incredible. But don't take my word for it.. if you are interested.. lots of great books.. and info out there.

It sounds great, for life style changing and good health.

I will have to check it out

I remember when I first heard of 'IF' a couple of years ago.. I thought it was CRAZY LOL and here I am now..IFing for 2 years lol

Fasting is natural cleansing for the body, spiritually renewing and grounding,mentally. takes discipline, in the beginning.

Can become routine. Doesnt have to be.

Most people when they start out.. just fast 16 hours.. so basically you fast while sleep and don't eat until noon. And it works for a lot of people that way. You can make your "eating window" shorter ect.. Also, the best time to exercise.... while you fast.. is around the 18-23 hour mark.

I did not know that.

I never personally enjoyed the 8 hour.. eating window. I just like it short..and sweet. Eat what and then slam that eating window shut and I don't have to worry about it until the next day lol

That's basically how I've lived my life, I never was a breakfast person. Felt just fine not eating before supper.

Wow @Notsoperfect . That makes it actually kinda doable for an old chow hound like me!

Long term fasting takes away base human activities and clears the head, heals and does a myriad of other really cool things.

LOL @kreskin1 We have been programmed for so long to eat a thousand times a day. It is so doable.. and you will be surprised.. at once you get used to it.. you aren't hungry during your fasting hours.

@Scandinavi Unheritage then you are a natural lol

Maybe I’ll start after I finish this ham sammich.

LOL

well

I have done this before but I called it not being hungry..lol

The nice thing about this way of eating.. is you are basically just delaying.. and not denying yourself.. So lets say.. someone bought donuts at work.. or cake or something.. and your window isn't opened. Just take one.. lol stuff it in your purse..save it tunil your window.. you can still eat whatever you like. But your body with time.. you will find it craving healthier things.. it's really amazing.

Would that be called Hargry. Been There

LOL

Lol

Gee, now I gotta get a purse?

yeah its a must @kreskin1

👛 Murse

Lol

myup

@kreskin1 Please use the correct terminology That would be a Murse to ya LOL

Book you can get is called Delay don't deny. Very easy read.. but it explains this way of eating.. with the science behind it. Don't take my word for it..

@Notsoperfect you’re too fast on the draw for me

LOL

I wasn't going to say anything...

Too bad Dooney only makes purses, not murses.

How about a briefcase.. do men still use those? lol

Or a Cooler you could just haul a cooler with you .. collect items as you go

I’d rather carry a boat anchor.

That's funny @kreskin1

😹