Message from @Notsoperfect
Discord ID: 612102503403618353
how many days in total notsoperfect and kreskin
When I ask you all to talk about bell peppers raw and cooked in food, you’ll know I need some help in lowering my desire to eat. I’ve never liked those bell peppers.
@Zyrenn I have
or everyohne who is fasting, how long are you fasting for, like how many days in total
ah ok trooper
I do 23/1 sometimes 22/2 just because it works for me. And I feel the best. but a lot of people do that 18/6 that @kreskin1 is doing.
what do you eat when coming off a fast
I have been Fasting for two years..
I don't understand 23/1, 22/2 and 18/6
I juice that is the first thing
@Zyrenn parakeet
no i mean in this fast you are doing , how many days in total, notso
lol huh? trooper
oh i am sory @Gailm means i fast for 23 hours and eat 1 hour.. or you can fast for 18 hours and have an 8 hour eating window.. so that would be lunch and dinner and snack whatever.
Thanks @Notsoperfect
Unknowingly, my dad did the fasting. He’d just skip breakfast with just a big cup of tea and eat whatever he wanted the rest of the day going to bed early.
@Notsoperfect I fast everyday.. until dinner. I eat for an hour.. then fast for 23 hours. Sometimes I do 48 hours..but not often.
goodness
i tagged myself
ohhhh so you have fasted nonstop for two years now ?????
Yes! its a way of life
that is amazing
It's no eating from 7pm to 11 am the next day
Never felt better
for severl days
@Notsoperfect LOL Pretty soon...you're gonna look like " Twiggy " LOLOLOLL 😂
I’m trying not to swell up like a toad!
It is an "alternative fast"
oh my word LOL it doesn't work that way @KLATU LOL
im considering to do a fast for my spiritual issues i think i need deliverance in
It helps to clear the mind @Zyrenn and give you incredible focus
yes, i have fasted before and yes true
your body isn't working hard all day trying to digest all the meals
Our bodies are amazing
and you are not eating harmful foods to
Some more than others @Notsoperfect
@Notsoperfect No wonder I'm such a dummy ! LOLOLOL I gotta stop eating so much ! 😂
by fasting it cuts out sugars dairy toxins etc