I do 23/1 sometimes 22/2 just because it works for me. And I feel the best. but a lot of people do that 18/6 that @kreskin1 is doing.

@kreskin1 me, neither

what do you eat when coming off a fast

I have been Fasting for two years..

I don't understand 23/1, 22/2 and 18/6

I juice that is the first thing

@Zyrenn parakeet

no i mean in this fast you are doing , how many days in total, notso

lol huh? trooper

oh i am sory @Gailm means i fast for 23 hours and eat 1 hour.. or you can fast for 18 hours and have an 8 hour eating window.. so that would be lunch and dinner and snack whatever.

Thanks @Notsoperfect

Unknowingly, my dad did the fasting. He’d just skip breakfast with just a big cup of tea and eat whatever he wanted the rest of the day going to bed early.

@Notsoperfect I fast everyday.. until dinner. I eat for an hour.. then fast for 23 hours. Sometimes I do 48 hours..but not often.

goodness

i tagged myself

that was meant for @Zyrenn

@kreskin1 I have done an intermittant fast

ohhhh so you have fasted nonstop for two years now ?????

Yes! its a way of life

that is amazing

It's no eating from 7pm to 11 am the next day

Never felt better

for severl days

@Notsoperfect LOL Pretty soon...you're gonna look like " Twiggy " LOLOLOLL 😂

I’m trying not to swell up like a toad!

It is an "alternative fast"

oh my word LOL it doesn't work that way @KLATU LOL

im considering to do a fast for my spiritual issues i think i need deliverance in

It helps to clear the mind @Zyrenn and give you incredible focus

yes, i have fasted before and yes true

your body isn't working hard all day trying to digest all the meals

Our bodies are amazing

and you are not eating harmful foods to

Some more than others @Notsoperfect

@Notsoperfect No wonder I'm such a dummy ! LOLOLOL I gotta stop eating so much ! 😂

by fasting it cuts out sugars dairy toxins etc

hahahahahahahahha klat

LOL @KLATU you are the top Genius in the room

but seriously , i see several things in my life that i believe are spiritual issues that i believe i need to fast and pray to get a deeper level of deliverance

Well you should then

just prepare yourself well