people ask me to do ceremony, they ask me do forum, they ask me do squat, they are love it..........

my optimism can be directly measured by the number of online competitions that i have entered

ok guys so i started eating dalit food like beans and worcestershire as suggested by @Deleted User 57835c2c and i have to say im getting jacked for the first time and all the aryan ladies are looking at me now its just a matter of who is genetically fit to bear my brahmin child anyone got any tips?

You don't need anyone else's tips. Just sink your own into a fertile Hyperborean babe.

It's impossible for me to gain weight

im stuck to 158 pounds for 3 years now

Height?

used to be 167 at my heaviest, when i didnt work out

no, weight in pounds

lol

height

I know. I mean like your height in CM.

5.8727 foot

179/180 in cm

On the thin side.

Mine changes with exercise and emotional state.

150-160 or so when working out; up to 185 during my depressed period

I would like to narrow my weight shifts.

Im not terribly short, but the downside is that i live in the tallest nation in Europe, along with Netherlands

30 lb swing does not seem healthy.

Dutchmen are 6' tall on average, right.

Are you american, @The Enlightened Shepherd ?

You're 5'11

He said he lives in Eastern yurop I think

Nope

Oh, didn't read

Sorry

I'm an inch shorter but 125-130

I'm satiated too easily

my weight correlates with drinking

and holidays

Holidays, when your family comes over and you eat more and eat fattier.

yeah over christmas I ate 2 whole kringles

almost entirely by myself

today orthodox and western easter are on the same day

so I will be getting a ton of fucking food

I never knew people to eat anything but chocolate rabbits on Easter.

But it was never big when I grew up.

And peeps

But no Kinder eggs.

@The Enlightened Shepherd Was the summary of that cultural decline conversation earlier? Had dinner ready and it got side tracked I think.