Yeah but I have been noticing since he came back @TendieLord

Was just curious

May have been something he forgot to turn off from last time

Not likely but I like to hope

🍔

REGRUB

@zannparcival SODOMIZE THE WEAK

compost the weak, blend the dead for fishfood

ave discordia, HAIL ERIS

Shoulder pressed 225, deadlifted 375 for 8

Calisthenics are about to become obsolete

since I can't increase my body weight

Now starting to get significantly stronger than the steroid kid at my school on nothing but eggs, cod liver oil and hate

Hahahahahaha

I'd beat you up, @Deleted User 57835c2c

Nice b8 m8

He looks great and I look like shit but I feel great knowing it's natural

who are you and what knowledge can we exchange

@zannparcival THIS IS @Deleted User 57835c2c AN MD STUDENT AND ARYAN SUPREMACIST

Hi

hello Exilarch, aryan supremacist. do you have any genetic alterations youd apply to aryan population?

Yes but what's it matter, it'll never happen

Hello, @zannparcival

What do you know that others should?

I am knowledgeable in fields of agriculture, forestry, permaculture

You know I usually complain people aren't better about info trading, you caught me in a weird mood but I should really be more grateful that you're cutting to the chase

Interested in the permaculture

Have a list of things I'd want to know

human genetic engineering is more acceptable to me than open pollination plants, and more effective.

My areas are fitness, martial arts, security, finance and investment, psychology, logic, natural building, and a few other things

I am willing to teach the following topics:

permaculture home gardening with perrenials


creating positive feedback loop with plant placement

effective land clearing of debris and seed with rotating pasturing animals, and then changing

profitable plant resource alchemization

regenerating native and hybrid native-naturalized simulated ecosystems in greenhouse or integratedecosystems outside.

A little bit of urban survival/greynetworking afk/ mycoscience/culinary/literature

Ex, I would love to learn some good aerobic exercise thats light on joints and tendons. I want to build an epsom salt infinity pool

Aerobics? Ok. What's the goal

and when you said light on the joints what exactly do you mean

I have disintegrated ligaments down my face and back. my muscles compensate for my injury. I want to do some cardio workouts everyday without straining one muscle system too much too many days in a row.

right now I cycle, I am starting a swimming regimen this winter

Okay

THIS IS PREFERRED. 5000 METERS ON HIIT DAY. http://www.thesportshq.com/ProductImages/Fitness/confidence/rowing_machine.jpg

The most ergonomic and all around useful cardio I ever did was calisthenics circuit training

Are there any moves that are particularly bad for you? Is there a name for your condition or any specific anatomic description of it?

I could probably build you a badass cardio circuit that would really evenly spread joint wear with a little more info