You said I was mistaken about the natural sources of B12.

i said read above

to what i said about meat eater supplementation

elle how long have you been vegan?

Grass fed beef has high amounts of B12. Naturally

about 2 months

No injections needed

thats great

its awesome that they have looked into veganism more

and how you can get what you need even as a vegan

what made you decide to go vegan?

yeah i am really grateful for that

https://veganhealth.org/vitamin-b12-plant-foods/

elle my favourite pasta to add for a higher protein meal which is vegan is soybean pasta

you should try it

oh well factory farming is very cruel and also really bad for the environment and the more i looked into it all the more i felt like it was the right decision for me(:

@Seeker of Truth Interesting. Thank you. 👍

yo

np

I think plant based sources are limited

i have never heard of it but i will definitely look out for it or see if i can make it myself

thank you(:

@elle Agreed. Factory farming is horrific

yeah it is a really cruel industry

Factory farming is crap.

Wheat have feelings now?

We’re talking about livestock.

ah right

i believe the egg/dairy industry is espesually harsh

it is the worst in my opinion

omg elle i think that too

https://www.youtube.com/watch?v=-ShauSWcTC4

Many things worse, I assure you.

i think it is one thing to kill an animal but another to torture it and raise it in awful conditions and use and abuse it

well yes there are many awful things in the world

yes elle

when i started being non vegan again i started off as meat only and no dairy/eggs

and if i was to go back closer to veganism i would get rid of dairy/eggs first