aka supplements to animals

there are B vitamins in nature

Not B12

Only naturally available in meat

well I wouldn't put too much faith into what the government says you should eat anyway

And eggs if I’m not mistaken

you are

look at those people who live in the rain forest the don't take vitamin suppliments and they are doing pretty good

Where else do we naturally get our vitamin B12 @♡♡cute but psycho♡♡

i am pretty sure nutritionnal yeast has b12

read above

Nutritional yeast is fortified with B12

Where can we obtain vitamin B12 naturally @♡♡cute but psycho♡♡

why do you keep asking me that

you are talking to the wrong person

You said I was mistaken about the natural sources of B12.

i said read above

to what i said about meat eater supplementation

elle how long have you been vegan?

Grass fed beef has high amounts of B12. Naturally

about 2 months

No injections needed

thats great

its awesome that they have looked into veganism more

and how you can get what you need even as a vegan

what made you decide to go vegan?

yeah i am really grateful for that

https://veganhealth.org/vitamin-b12-plant-foods/

elle my favourite pasta to add for a higher protein meal which is vegan is soybean pasta

you should try it

oh well factory farming is very cruel and also really bad for the environment and the more i looked into it all the more i felt like it was the right decision for me(:

@Seeker of Truth Interesting. Thank you. 👍

yo

np

I think plant based sources are limited

i have never heard of it but i will definitely look out for it or see if i can make it myself

thank you(:

@elle Agreed. Factory farming is horrific