Message from @Chef Pengu
Discord ID: 594552213150629888
4 pack yay
one reps?
Ye
I do reps with like 120-130
I could probably 1 rep 100 but i havent tried it
I usually do reps on like 60/70
Thats good
since I usually start with deadlifts
Well with the 110kg deadlift was like 6 reps
Thats what u should do
yeah
Ur pr should be ur max 1 rep
I usually start with the ''thoughest'' things
Must've popped a vein in my brain after that
The ones that use most energy first
like deadlift, squats, pullups, bench etc
Broooo i fucking love finishing deadlifts and my vision is nearly gone lmao
oh I fucking hate that
No blood left
my dick so big it happens everytime I get an errection <:cool:483374862866448404>
nah but frfr I hate when your vision fades like that, feels like im going to fucking faint
It's like I was about to experience a before death vision
Yeah thats the point
denis frfr get bronce to start working out
Pp
Hes a lost cause
He's skinny as fuck
before he starts going to the gym tho he probably needs hormone suppliments
Give him like 2 full turkeys each day
Say it will be very tough for him like he eats a lot and still nothing
he doesn't
gaining weight is easy but expensive 😔
Bruh he gets free McDonalds
*Insert Micheal J Fox SMH.jpg here*
fast food doesn't make you gain weight unless you eat a lot of it daily
Feel like my chest is the weakest shit
Can barely do 10 repsof 70kg bench
my weakest muscles are either my shoulders or chest
Fucking hate shoulders
I got a strong core