Message from @๐ŸŒ™๐Ÿ–คลถรผnรธ๐Ÿ–ค๐ŸŒ™

Discord ID: 529169977111085067


2018-12-31 05:31:03 UTC  

Pendlay row

2018-12-31 05:31:09 UTC  

That's fair

2018-12-31 05:31:14 UTC  

Full body routine?

2018-12-31 05:31:18 UTC  

No

2018-12-31 05:31:21 UTC  

Just upper

2018-12-31 05:31:28 UTC  

hm

2018-12-31 05:31:33 UTC  

Don't forget legs

2018-12-31 05:31:34 UTC  

Lower body tomorrow

2018-12-31 05:31:36 UTC  

is this /fit/ now

2018-12-31 05:32:03 UTC  

the only one who /fit/posts is prince

2018-12-31 05:32:04 UTC  

tbh\

2018-12-31 05:32:05 UTC  

@Kraviz wanna hang out and get ice cream c:

2018-12-31 05:32:09 UTC  

I always start with speed rope for a couple minutes, then go straight to either one-legged squats with gradual weight increase, or 40kg lunges

2018-12-31 05:32:13 UTC  

@elliot yes :3

2018-12-31 05:32:19 UTC  
2018-12-31 05:32:24 UTC  

Get a good bit of leg training into each workout

2018-12-31 05:32:27 UTC  

I'll come to hull

2018-12-31 05:32:31 UTC  

And we can hang out

I wasnt aware i had one

2018-12-31 05:32:38 UTC  

And be cute together @elliot

2018-12-31 05:32:41 UTC  

lets all kiss haha

2018-12-31 05:32:47 UTC  

haha

2018-12-31 05:32:52 UTC  

indeed

2018-12-31 05:32:56 UTC  

*I am no faggot*

2018-12-31 05:33:01 UTC  

lets give eachother cooties haha

Yes you are -_-

2018-12-31 05:33:13 UTC  

OK Bros and hoes about to land I'll brb

2018-12-31 05:33:45 UTC  

@elliot Im gonna give ur mom cooties

2018-12-31 05:33:48 UTC  

Also

2018-12-31 05:33:48 UTC  

What is a good loli hentai

2018-12-31 05:33:56 UTC  

looking for material

2018-12-31 05:33:59 UTC  

/fit/posting is best posting

2018-12-31 05:34:07 UTC  

@llMude13ll go fuck yourself, pedo

2018-12-31 05:34:15 UTC  

whos taht blocked messege from

2018-12-31 05:34:17 UTC  

https://cdn.discordapp.com/attachments/529085606282788864/529170410256728064/image0.jpg

2018-12-31 05:34:19 UTC  

*im not a pedo*

2018-12-31 05:34:22 UTC  

Yโ€™all like my autistic fat dog