Message from @๐ŸŒ™๐Ÿ–คลถรผnรธ๐Ÿ–ค๐ŸŒ™

Discord ID: 529169594573914113


2018-12-31 05:29:31 UTC  

post

2018-12-31 05:29:42 UTC  

finger

2018-12-31 05:29:47 UTC  

@Kraviz nah you fag

2018-12-31 05:29:55 UTC  

no u!

Post my finger?

2018-12-31 05:30:03 UTC  

You faggots better be pumping iron today

2018-12-31 05:30:11 UTC  

Otherwise, gtfo of this server

2018-12-31 05:30:15 UTC  

no cringe cute blog posting allowed

2018-12-31 05:30:17 UTC  

@-Prince I did

2018-12-31 05:30:24 UTC  
2018-12-31 05:30:27 UTC  

How much?

2018-12-31 05:30:27 UTC  

gookhead

2018-12-31 05:30:31 UTC  

And what exercises?

2018-12-31 05:30:48 UTC  

I did bench press

2018-12-31 05:30:54 UTC  
2018-12-31 05:30:55 UTC  

*I beat my dick*

2018-12-31 05:30:55 UTC  

Dumbbell overhead press

2018-12-31 05:31:03 UTC  

Pendlay row

2018-12-31 05:31:09 UTC  

That's fair

2018-12-31 05:31:14 UTC  

Full body routine?

2018-12-31 05:31:18 UTC  

No

2018-12-31 05:31:21 UTC  

Just upper

2018-12-31 05:31:28 UTC  

hm

2018-12-31 05:31:33 UTC  

Don't forget legs

2018-12-31 05:31:34 UTC  

Lower body tomorrow

2018-12-31 05:31:36 UTC  

is this /fit/ now

2018-12-31 05:32:03 UTC  

the only one who /fit/posts is prince

2018-12-31 05:32:04 UTC  

tbh\

2018-12-31 05:32:05 UTC  

@Kraviz wanna hang out and get ice cream c:

2018-12-31 05:32:09 UTC  

I always start with speed rope for a couple minutes, then go straight to either one-legged squats with gradual weight increase, or 40kg lunges

2018-12-31 05:32:13 UTC  

@elliot yes :3

2018-12-31 05:32:19 UTC  
2018-12-31 05:32:24 UTC  

Get a good bit of leg training into each workout

2018-12-31 05:32:27 UTC  

I'll come to hull

2018-12-31 05:32:31 UTC  

And we can hang out

I wasnt aware i had one