Message from @๐๐คลถรผnรธ๐ค๐
Discord ID: 529169594573914113
@llMude13ll is better
post
finger
@Kraviz nah you fag
no u!
Post my finger?
You faggots better be pumping iron today
*hmmm*
Otherwise, gtfo of this server
no cringe cute blog posting allowed
@a lone father k stfu
How much?
gookhead
And what exercises?
I did bench press
@Kraviz @a lone father k same energy
*I beat my dick*
Dumbbell overhead press
Pendlay row
That's fair
Full body routine?
No
Just upper
hm
Don't forget legs
Lower body tomorrow
is this /fit/ now
the only one who /fit/posts is prince
tbh\
I always start with speed rope for a couple minutes, then go straight to either one-legged squats with gradual weight increase, or 40kg lunges
@๐๐คลถรผnรธ๐ค๐ want me to suck your dick
Get a good bit of leg training into each workout
I'll come to hull
๐ค
And we can hang out
I wasnt aware i had one