Message from @-Prince
Discord ID: 529169444258316288
Yummy yummy cummies in my tummy
<:laff:387622602111320065>
Oh wow
That was interesting
I bet ur impressed
I am
Meh
@llMude13ll is better
post
finger
@Kraviz nah you fag
no u!
Post my finger?
You faggots better be pumping iron today
*hmmm*
Otherwise, gtfo of this server
no cringe cute blog posting allowed
@a lone father k stfu
gookhead
And what exercises?
I did bench press
@Kraviz @a lone father k same energy
*I beat my dick*
Dumbbell overhead press
Indeed
Pendlay row
That's fair
Full body routine?
No
Just upper
hm
Don't forget legs
Lower body tomorrow
is this /fit/ now
the only one who /fit/posts is prince
tbh\
I always start with speed rope for a couple minutes, then go straight to either one-legged squats with gradual weight increase, or 40kg lunges