Message from @Hercules | DiscordLeaks

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Message from @Hercules

Discord ID: 501908191811207178

2018-10-17 00:03:02 UTC

Nice

2018-10-17 00:03:04 UTC

that's good

2018-10-17 00:03:08 UTC

it didn't feel good

2018-10-17 00:03:09 UTC

at all

2018-10-17 00:03:10 UTC

lmao

2018-10-17 00:03:12 UTC

60 pounds or 60 kilo's?

2018-10-17 00:03:13 UTC

make sure to use your legs and not your back

2018-10-17 00:03:14 UTC

oy vey

2018-10-17 00:03:17 UTC

you boomer

2018-10-17 00:03:22 UTC

60lb I guess

2018-10-17 00:03:28 UTC

make sure to use your back and not your legs <:strawman:372034857099984897>

2018-10-17 00:03:30 UTC

bro i go up and down a flight of stairs several times a day

2018-10-17 00:03:32 UTC

every day

2018-10-17 00:03:32 UTC

Anyway brb, pull-ups are calling me

2018-10-17 00:03:36 UTC

my legs are in good shape

2018-10-17 00:03:36 UTC

ur a boomer

Double Negative

2018-10-17 00:03:41 UTC

i never understood how the "use ur legs instead of your back" works

Double Negative

2018-10-17 00:03:49 UTC

the back is the supporting structure of the entire body

2018-10-17 00:03:51 UTC

>squat

2018-10-17 00:03:53 UTC

....

2018-10-17 00:03:57 UTC

.t man who has never lifted

2018-10-17 00:04:05 UTC

hernia incoming

2018-10-17 00:04:05 UTC

ass to floor

2018-10-17 00:04:07 UTC

you push up with your legs instead of trying to lift with your back

2018-10-17 00:04:11 UTC

you will FUCK you back

2018-10-17 00:04:13 UTC

if you don't use your legs

2018-10-17 00:04:20 UTC

don't bend over for picking up extremely heavy weights

2018-10-17 00:04:24 UTC

=0=00=0=0=0==0=0=0=00==0=0=0=0=

2018-10-17 00:04:25 UTC

crouch and pick up the item

2018-10-17 00:04:26 UTC

NOOOOO

2018-10-17 00:04:27 UTC

stand up

2018-10-17 00:04:29 UTC

don't bend up

2018-10-17 00:04:31 UTC

it's awful

2018-10-17 00:04:31 UTC

THEY COULD HEAR ME SAY NIGGER

2018-10-17 00:04:33 UTC

it can fuck you up

2018-10-17 00:04:33 UTC

Good posture is the key to lifting

2018-10-17 00:04:33 UTC

NOOOOO

2018-10-17 00:04:40 UTC

NIGGGGGER

2018-10-17 00:04:42 UTC

dude

Double Negative

2018-10-17 00:04:44 UTC

niggger

2018-10-17 00:04:44 UTC

If you bend your back, you're fucked