Message from @wamps
Discord ID: 501908164414013442
both arms
it was a ton of boxes with shit in them
Nice
that's good
it didn't feel good
at all
lmao
60 pounds or 60 kilo's?
make sure to use your legs and not your back
oy vey
you boomer
60lb I guess
make sure to use your back and not your legs <:strawman:372034857099984897>
bro i go up and down a flight of stairs several times a day
every day
Anyway brb, pull-ups are calling me
my legs are in good shape
ur a boomer
i never understood how the "use ur legs instead of your back" works
the back is the supporting structure of the entire body
....
.t man who has never lifted
hernia incoming
ass to floor
you push up with your legs instead of trying to lift with your back
you will FUCK you back
if you don't use your legs
don't bend over for picking up extremely heavy weights
=0=00=0=0=0==0=0=0=00==0=0=0=0=
crouch and pick up the item
NOOOOO
stand up
don't bend up
it's awful
THEY COULD HEAR ME SAY NIGGER
it can fuck you up
Good posture is the key to lifting
NOOOOO
NIGGGGGER
dude