Message from @Hercules
Discord ID: 501908075985502209
is that ok
no
I guess
Depending on how much you weigh
the average 15 yo can do 60
lifted 120lbs of shit about 2 weeks ago at work
curls is different from lifting up though
both arms
it was a ton of boxes with shit in them
Nice
that's good
it didn't feel good
at all
lmao
60 pounds or 60 kilo's?
make sure to use your legs and not your back
oy vey
you boomer
60lb I guess
make sure to use your back and not your legs <:strawman:372034857099984897>
every day
Anyway brb, pull-ups are calling me
my legs are in good shape
ur a boomer
i never understood how the "use ur legs instead of your back" works
the back is the supporting structure of the entire body
>squat
....
.t man who has never lifted
hernia incoming
ass to floor
you push up with your legs instead of trying to lift with your back
you will FUCK you back
if you don't use your legs
don't bend over for picking up extremely heavy weights
=0=00=0=0=0==0=0=0=00==0=0=0=0=
crouch and pick up the item
NOOOOO
stand up
don't bend up