Prison Body Book since we're all going to into quarantine soon. https://www.pdfdrive.com/conbody-the-revolutionary-bodyweight-prison-boot-camp-born-from-an-extraordinary-story-of-hope-e195170788.html

Always aim to get stronger lads

https://youtu.be/EuWo5lmWuZI

https://twitter.com/DavidChudzik/status/1237450195555823622

Mate

You're doing something wrong

Look at him

All i see is lank

Click it

Tis the before photo

@a homo sapien click it

Like mura said its the before

Damn he looks great

What's my excuse <:just:684645144133500934>

not enough tren

easy mistake

<:coomer:674162989968130058>

Oh gotdarn

Gj

I must break my inner coomer

Then we shall gain together

I don't look at bad as his before picture but I'm nowhere near the after picture

When I was working I was strong fat

Now I'm slowly just becoming fat

I'm sonewhere in between

Closer to after than before but nothing like after in tone terms

What the fuck are the illustrations for joint pain and diarrhea

<:topkek:673423443919634433>

shhh

https://youtu.be/vc1E5CfRfos
This perfect home workout consists of not one but two complete total body workouts. 3 Days per week, Workout A and Workout B This workout for home is going to allow you to hit your total body in under one hour.
A B A - B A B - etc..
With this being the goal, the idea is not to try and hit each muscle with too many individual exercises since this could lead to an excessively long workout and potential for doing too much in the given workout. Instead, we select the exercises based on movement patterns that we know we want to hit to accomplish our goal of building muscle everywhere.
Here is how to construct the perfect home total body workout A:
1. SQUAT / ANTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Box Squats (use low box if advanced / higher box for beginners)
1 1/2 Bottomed Out Squats (to failure)
Jump Squats
2. UPPER PUSH (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Handstand Pushups OR Power Pushaways
Rotational Pushups OR Knee Rotational Pushups
Cobra Pushups (long head contracted) OR Knee Cobra Pushups
3. HINGE / POSTERIOR (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Alt. Single Leg Heel Touch Squats (use “kickstand” if needed)
Alt. Sprinter Lunges
Plyo Sprinter Lunges (jump from higher position if more beginner)
4. UPPER PULL (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Pullups OR Seated Pullups
Human Pullovers OR BW Sliding Pulldowns
Inverted Chin Curls
5. ABS (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Reverse Corkscrews
Black Widow Knee Slides
Levitation Crunches
6. CORRECTIVE (1 MINUTE PER EXERCISE / REST-PAUSE IF NEEDED)
Angels and Devils
COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)

Here is how to construct the perfect home workout B:
HINGE / POSTERIOR x 3 ROUNDS
Slick Floor Bridge Curl (Single Leg) OR Slick Floor Bridge Curl (Dual Leg)
Long Leg March
High Hip Bucks
LUNGE / ANTERIOR x 3 ROUNDS
Alt. Crossover Step Ups
Alt. Reverse Lunges
Split Squat Jumps
UPPER PUSH x 3 ROUNDS
Variable Wall Pushups OR Knee Decline Pushups to Knee Flat Pushups
Alt. BW Side Lateral Raises (from knees for beginners)
Tricep BW Extensions (long head stretch)
UPPER PULL x 3 ROUNDS
Chin Ups OR Seated Chin Ups
Inverted Rows
Back Widows
ABS x 2 ROUNDS
Ab Halos
V-Up Tucks
Sit-Up Elbow Thrusts
CORRECTIVE x 2 ROUNDS
Reverse Hypers
COMPLETE 1-2 MORE ROUNDS (TOTAL WORKOUT TIME: 35-50 MINUTES)

https://www.youtube.com/watch?v=-60EvBSLulo

https://twitter.com/ranaaere/status/1242755215175995392?s=20

How does one work out at home?

I'm completely new to working out, and I planned to go to the gym, but I kinda picked a bad time to start getting my shit together.

push ups

Check out the pinned messages above, prison workouts one to start with for no weights / kit at home. I've a couple of body weight books, plus a load of old plates and a couple of bars. No bench so make do with kick pad and axle stands. How is your general health? Weight etc? Any underlying issues or injuries?

1) Thank you for helping my stupid ass. I suppose I should have checked the pinged messages first.
2) I had asthma when I was younger, I'm 16M 6'0ish and 155ibs last time I checked, Not horribly obese, but not fit or anything. I have this thing on my shoulder that my doctor couldn't identify, but I cant feel it, nor does it bother me.

Here's where I started 7 years ago:

https://www.marksdailyapple.com/primal-blueprint-workout-plan-basics/