Stronk

~~Stroke~~

ideally you want to get meat from non factory farms and stuff if possible

sometimes they pump the animals up with estrogen and stuff

and the animal diet

sometimes has high phytoestrogen

Mmmhhh I always wanted to hunt but like I dunno when maybe over the summer

Ew

supposedly, onions promote testosterone production as well

Onions

***ONIONS***

there was a study in like rats

or mice

generally though, working out and getting the essential amino acids you need is enough to build testosterone

and reducing exposure to gay

your muscles use branched chain amino acids

so like vegans hardly get any of those in a plant based diet

"reducing exposure to gay"

I'ma need a citation on that one

gay as in phyto and xeno estrogens

I do too think that's weird but I agree with the rest and care minimally about how gay you think it is (although meat is way better)

and real estrogens

flax seed is something you want to avoid like the plague though

more than even soy

I'd rather hunt down a squirrel than eat soy

it's something like 4% phytoestrogen by weight

Which I did once when I was younger (hunting and eating a squirrel)

Not cause I don't like soy just cause I was hungry

make sure not to eat their brains

you can get prion diseases from squirrels

even though it's rare

Yea little me knew that


For some reason

Actually that's very weird why the fuck did I know thay

GG @[The Order Above Infinity], you just advanced to level 4!

Yeah but I'm alive like the last time I ate one was at least 3 years ago

well prion diseases can take a long time to manifest

I no longer need to hunt squirrels for food tho

Well I have been getting sick

i mean they can take like 40 years sometimes

lol

Ewwww

I hope not