Message from @[The Order Above Infinity]
Discord ID: 626982896338731008
What did he say anyway?
I meant to change, the estrogen fact
They do have testosterone just little except in rare exceptions where girls can also have a lot if testosterone and boys have lots of estrogen like from drinking soy
Or eating soy
Taking soy and absorbing it's nutirents inside you
Which is bad
Soy makes you weak
And weak is bad
xenoestrogens also contribute
I don't know what that is but it sounds cool
non biological things that mimic estrogen
Ew
found in plastics
nonstick cookware
a lot of it is released from heat
and if you scratch your cookware
Meat has like testostorone stuff in it right or am I too high to remember
meat promotes testosterone production
Nice
Bad for facial hair but like
Sreonk
Stronk
~~Stroke~~
ideally you want to get meat from non factory farms and stuff if possible
sometimes they pump the animals up with estrogen and stuff
and the animal diet
sometimes has high phytoestrogen
Mmmhhh I always wanted to hunt but like I dunno when maybe over the summer
Ew
supposedly, onions promote testosterone production as well
Onions
***ONIONS***
there was a study in like rats
or mice
generally though, working out and getting the essential amino acids you need is enough to build testosterone
and reducing exposure to gay
your muscles use branched chain amino acids
so like vegans hardly get any of those in a plant based diet
"reducing exposure to gay"
I'ma need a citation on that one