Nah they talking about noodle

What did he say anyway?

I meant to change, the estrogen fact

They do have testosterone just little except in rare exceptions where girls can also have a lot if testosterone and boys have lots of estrogen like from drinking soy

Or eating soy

Taking soy and absorbing it's nutirents inside you

Which is bad

Soy makes you weak

And weak is bad

xenoestrogens also contribute

I don't know what that is but it sounds cool

non biological things that mimic estrogen

Ew

found in plastics

nonstick cookware

a lot of it is released from heat

and if you scratch your cookware

Meat has like testostorone stuff in it right or am I too high to remember

meat promotes testosterone production

Nice

Bad for facial hair but like

Stronm

Sreonk

Stronk

~~Stroke~~

ideally you want to get meat from non factory farms and stuff if possible

sometimes they pump the animals up with estrogen and stuff

and the animal diet

sometimes has high phytoestrogen

Mmmhhh I always wanted to hunt but like I dunno when maybe over the summer

Ew

supposedly, onions promote testosterone production as well

Onions

***ONIONS***

there was a study in like rats

or mice

generally though, working out and getting the essential amino acids you need is enough to build testosterone

and reducing exposure to gay

your muscles use branched chain amino acids

so like vegans hardly get any of those in a plant based diet

"reducing exposure to gay"