K

Thanks tho all

Did you make an inroad m8?

I made an in I just havent asked her to hangout yet cause of virus, lack of freetime and nerves

Do it, the more you think about it the harder it will be.

Make a joke of it. If you're talking regularly, just say something like "Hey, once the plague has passed the village, would you like to get together some time"

^^^ being funny never hurts.

But yeah, do it quick, don't overthink it

Ask now to hang when this is over....drop that seed

Any of you kings have a diet that worked well for you?

Keto has been pretty successful for me, I used to switch 6-8 weeks on.
I hear the carnivore diet works well for some here, like Squid n Bard.
I kinda meal prep, but I usually only make rice, beans, and chicken. Enough to last me a week or two at a time. I've had great success as Im down 20-25lbs since the end of january

^ Keto is the real deal.

I eat and i shit, thats my diet, sorry not much help

Nice I'll give those 2 a look.

Thanks kings

@hootenanny4569 I wish It was the easy but i gotta lose weight lol

I feel you dude, but everyones different when it comes to weightloss. Just try out some things for a bit, like 6-8weeks at a time, and reevaluate its affect. You'll fimd something that works for you

Will do my man. Thanks

Best of luck

Thanks man

The best diet is the one you can sustain

At the end of the day what matters is finding what calories you use by just existing and eating less than that

If you aren't doing regular cardio then find high protein low calorie meals that satisfy your hunger

If you are under your calories every day for months on end you will lose a lot of weight

I was ketogenic for 4 months, did Keto for 3 months, and now I just do a high protein diet while watching calories

The reality of it is is calories in calories out

If you want nutrients take your multivitamin

@Bard tha is for the info man. I'll keep that in mind

How do i help a girl who just got out of a toxic 3 yr relationship understand that i really want to help her

And im not trying to gain anything

Im listening in on this too cause good Lord in heaven
I do one favor and they think I want to go in their pants

Not trying to be an asshole about it, but sometimes it's better not to

From my experience

I can understand that, but i literally fucking got attached because she called me cute

Im probably an idiot for caring as much as I do, but god dammit it's hard not to

A lot of personal growth and experience needs to happen sometimes outside of toxic relationships. If she needs advice, say something along the lines of "get outside, do something you enjoy, remove yourself from the toxicity you were experiencing and find yourself again" not to say you cant experience it with her or help in some ways but be super careful about ending up in a draining situation where you're the person they rely on 24/7 for their entertainment and happiness

Again, speaking from personal experience because helping people is something I love to do

Man, i really appreciate that.

I was heading towards it and didn't even realize it

Its easy too, especially if you have "I want to help in any way possible" in your mind

Riiiip