Message from @texan man
Discord ID: 467162834229395486
Great for your forearms
Farmer walk is comfy af
@Gasser you know how you do the normal underhand(?) grip when curling the barbell? Instead hold the barbell where your palms are facing down.
Then curl like that
There's also hammer curls with dumbbells(?)
Iβll give that a try
I hear preacher curls are good for it too
The who what, what are those?
Put your upper arms on an angled curl bench
And curls barbell or dumbells
Oh ok they have one of those stations at the gym
I got a grip trainer that seems to help
Still looking to get a grip strengthener
Just finished lifting , getting ready to up my bench 10 more pounds next week to 275 hopefully. I'm trying to get 10easy reps of 265 this week before I move on.
> Going to go run my 7 miles
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
Me in the back hittin that 20lb preacher curl
@nice work @texan man
@texan man hit leg day...
....
Lol that pic is old af. I've seen versions that say "don't skip leg day"
https://vignette.wikia.nocookie.net/csydes-test/images/9/9b/Tiny_Tiger_Crash_Bandicoot_2_Cortex_Strikes_Back.png/revision/latest?cb=20160909233659
Everyday I work out hard and get bigger and bigger. We need to work out hard for maximum optics.
@RedSunRises πͺ π π πΊπΈ
You know what keeps me motivated in the gym? My Hatred. I just say "Niggers" and "Kikes" over and over and it pushes me. Use your Hatred guys.
It's a good resource.
Lifting now 9:00-11:30
going to go run my 7miles
Lost 15 lbs since my last doctor's visit
That's great! Keep it up
thanks π
Good work @Clover !!!!!
I'm lifting goys @everyone get some push ups in!
I am gonna get another 15 in (I did a set of 15 earlier).
And probably 2 more before shift end.
Great work @CC96 brother ! I'll finish my 100 push ups for today when I get home
Sweet. Thanks! @D3VISTAT0R
ay why the fuck my back hurt
I did pushups yesterday morning until muscle failure, and then did situps, and then ran a mile, and now my lower back is really stiff
Try to stretch