Message from D3VISTAT0R in NSL #general


2018-07-20 03:58:02 UTC  

Or someone who does send them out

2018-07-20 04:00:52 UTC  

I go back to school in a month :/

2018-07-20 04:03:44 UTC  

Based man πŸ‘πŸ»

2018-07-20 04:04:00 UTC  

D3vistator freaking speaking the truth

2018-07-20 04:05:49 UTC  

I’ve been posting on whisper, tumblr and YouTube.
I’ve recently done a poster job too.

2018-07-20 04:06:01 UTC  

Nice job man

2018-07-20 04:07:07 UTC  

I lost 30 pounds since last doctors visit.

2018-07-20 04:07:27 UTC  

Probably should’ve put that in fitness

2018-07-20 04:08:03 UTC  

I’ve made diet changes and drinking tons of water

2018-07-20 04:08:26 UTC  

Water is more essential than we give it credit for

2018-07-20 04:08:54 UTC  

Literally, we need it for a ludicrous amount of reactions in the body

2018-07-20 04:09:05 UTC  

I feel a lot better since I switched

2018-07-20 04:09:20 UTC  

We’re 70% water lol

2018-07-20 04:09:49 UTC  

If you don't mind me asking, what was your starting weight? I'm a student nurse, I know lol

2018-07-20 04:10:13 UTC  

Around 190

2018-07-20 04:11:42 UTC  

160 is good for people my height, 5'8"

2018-07-20 04:11:58 UTC  

I’m 5, 6

2018-07-20 04:12:03 UTC  

Manlet

2018-07-20 04:12:40 UTC  

Believe me, when I hang around my friends who are all 6'1" and up, I feel like a total manlet

2018-07-20 04:12:55 UTC  

Be proud of your height and embrace it

2018-07-20 04:13:02 UTC  

5"7' here lol

2018-07-20 04:13:29 UTC  

I know men who are like 5'3" and they strut around like kings

2018-07-20 04:14:02 UTC  

6'3 here

2018-07-20 04:14:14 UTC  

But I'm kinda lanky. Working on that tho

2018-07-20 04:14:27 UTC  

My brother is 5,6 and 300 lbs. know anything that’ll help him?

2018-07-20 04:14:47 UTC  

No matter your height, just be proud. Does he do anything physical?

2018-07-20 04:15:01 UTC  

GOMUNISM IS BEST, GOYIM

2018-07-20 04:15:04 UTC  

Yeah he’s doing things with me

2018-07-20 04:15:25 UTC  

That wasent real soshalism

2018-07-20 04:15:39 UTC  

Increase water intake, cut some carbs

2018-07-20 04:15:57 UTC  

He’s motivated so thanks

2018-07-20 04:16:00 UTC  

Not all, but some

2018-07-20 04:16:03 UTC  

Tell him to run

2018-07-20 04:16:06 UTC  

A lot

2018-07-20 04:16:12 UTC  

^this too

2018-07-20 04:16:27 UTC  

My dad is 5'6"

2018-07-20 04:16:32 UTC  

How long you think?

2018-07-20 04:17:00 UTC  

It'll take time. Tell him to stick with it

2018-07-20 04:17:21 UTC  

I meant, how long a day should be running?

2018-07-20 04:17:44 UTC  

Oh. Increase it a little bit everytime he runs

2018-07-20 04:18:05 UTC  

Start with 1/4 a mile, considering his weight