Messsage from D3VISTAT0R in NSL #general


Casper 2018-07-20 03:58:02  

Or someone who does send them out

Sartigy 2018-07-20 04:00:52  

I go back to school in a month :/

The Haifisch ᛉ卐 2018-07-20 04:03:44  

Based man πŸ‘πŸ»

Sartigy 2018-07-20 04:04:00  

D3vistator freaking speaking the truth

The Haifisch ᛉ卐 2018-07-20 04:05:49  

I’ve been posting on whisper, tumblr and YouTube.
I’ve recently done a poster job too.

Sartigy 2018-07-20 04:06:01  

Nice job man

The Haifisch ᛉ卐 2018-07-20 04:07:07  

I lost 30 pounds since last doctors visit.

The Haifisch ᛉ卐 2018-07-20 04:07:27  

Probably should’ve put that in fitness

The Haifisch ᛉ卐 2018-07-20 04:08:03  

I’ve made diet changes and drinking tons of water

Sartigy 2018-07-20 04:08:26  

Water is more essential than we give it credit for

Sartigy 2018-07-20 04:08:54  

Literally, we need it for a ludicrous amount of reactions in the body

The Haifisch ᛉ卐 2018-07-20 04:09:05  

I feel a lot better since I switched

The Haifisch ᛉ卐 2018-07-20 04:09:20  

We’re 70% water lol

Sartigy 2018-07-20 04:09:49  

If you don't mind me asking, what was your starting weight? I'm a student nurse, I know lol

The Haifisch ᛉ卐 2018-07-20 04:10:13  

Around 190

Sartigy 2018-07-20 04:11:42  

160 is good for people my height, 5'8"

The Haifisch ᛉ卐 2018-07-20 04:11:58  

I’m 5, 6

The Haifisch ᛉ卐 2018-07-20 04:12:03  

Manlet

Sartigy 2018-07-20 04:12:40  

Believe me, when I hang around my friends who are all 6'1" and up, I feel like a total manlet

Sartigy 2018-07-20 04:12:55  

Be proud of your height and embrace it

D3VISTAT0R 2018-07-20 04:13:02  

5"7' here lol

Sartigy 2018-07-20 04:13:29  

I know men who are like 5'3" and they strut around like kings

Reb 2018-07-20 04:14:02  

6'3 here

Reb 2018-07-20 04:14:14  

But I'm kinda lanky. Working on that tho

The Haifisch ᛉ卐 2018-07-20 04:14:27  

My brother is 5,6 and 300 lbs. know anything that’ll help him?

Sartigy 2018-07-20 04:14:47  

No matter your height, just be proud. Does he do anything physical?

Sartigy 2018-07-20 04:15:01  

GOMUNISM IS BEST, GOYIM

The Haifisch ᛉ卐 2018-07-20 04:15:04  

Yeah he’s doing things with me

The Haifisch ᛉ卐 2018-07-20 04:15:25  

That wasent real soshalism

Sartigy 2018-07-20 04:15:39  

Increase water intake, cut some carbs

The Haifisch ᛉ卐 2018-07-20 04:15:57  

He’s motivated so thanks

Sartigy 2018-07-20 04:16:00  

Not all, but some

Reb 2018-07-20 04:16:03  

Tell him to run

Reb 2018-07-20 04:16:06  

A lot

Sartigy 2018-07-20 04:16:12  

^this too

Sartigy 2018-07-20 04:16:27  

My dad is 5'6"

The Haifisch ᛉ卐 2018-07-20 04:16:32  

How long you think?

Sartigy 2018-07-20 04:17:00  

It'll take time. Tell him to stick with it

The Haifisch ᛉ卐 2018-07-20 04:17:21  

I meant, how long a day should be running?

Sartigy 2018-07-20 04:17:44  

Oh. Increase it a little bit everytime he runs

Sartigy 2018-07-20 04:18:05  

Start with 1/4 a mile, considering his weight