you could make gello outta it

jello

what category are vitamins c and b in?

water soluble i think

but idk

ok ty

i forget easily

Cool

yes

same

fuck im dead

You ever ate raw eggs?

Like Rocky balboa

gross

the protein powder is probably better than the gelatin

as far as absorption and things

the collagen might have other benefits

no @EJGalecio

@pompompiggyyou're gross lmao

I have

But in shakes

theres a certain amino acid in eggs that need to be cooked in order to make the biotin in it usable

Mixed with oatmeal

This is all mumbo jumbo

Just eat

Eating it raw will make the biotin absorption shit

U eat

I eat.

Eat

Raw has more vitamins

What ever man

Yeah

I agree

But cooked gas more proteins

That's what I read

Also

your body isn't going to break down all the proteins in raw food

if you dont really care about biotin bioavailability then raw is alright

cooking is like a pre-digestion

Debatable

that's what animals do