It's good to read cus most guides are made by dudes trying to sell something

It's neutral

Reading isn’t my strength seeing I’m partially dyslexic

And gives you a baseline of knowledge in just about anything you need

I see

The vid shows how the exercises should look, what it’s for and when to use them

Got DOMS like crazy on my upper pecs from yesterday

Im dying

Massage them

A sore chest is the best feeling

Also...

Not bad 👍

Only £3

Mmm

Sopa de scoopa

Calories?

Per scoop 142 calories

27g protein

3g carbs and 3g fats

It's my go-to

Can’t do ice cream

It's not ice cream

It's protein powder in a milk cup 😂

Good don’t like ice cream

No shaker?

Nah mane

Unlucky

My shaker smells rotten so I threw it away

Now I mix in disposable coffee cups

Had about 160-170g protein

Gross

Don’t need to wash out I guess

I get one for free with my powder purchases

Gone through like a dozen probably

Shakers get a permanent smell real quick if not cleaned right away

Gross af

lol did u cum in ur cup?

retard

also why tf ur taking pics with snapchat when u have an iphone

Cus I originally sent it as a snap duh