Yh man,

Guess it’s it manly no shit posters

Read the fucking sticky

@ohapenny have you watched any of the videos?

Not at all

I never even read the sticky

You may like the one on nutrition https://www.youtube.com/playlist?list=PLX1kV9_KD8ufR_Q_SfXCEpiglSM3o0_hU

Reading the sticky is boring and time consuming but would recommend

I’m a kinesthetic learner so most probs why I got more use out of the vids

Maybe there's a YouTube video of the sticky at this point

Or an audio book

It's good to read cus most guides are made by dudes trying to sell something

It's neutral

Reading isn’t my strength seeing I’m partially dyslexic

And gives you a baseline of knowledge in just about anything you need

I see

The vid shows how the exercises should look, what it’s for and when to use them

Got DOMS like crazy on my upper pecs from yesterday

Im dying

Massage them

A sore chest is the best feeling

Also...

Not bad 👍

Only £3

Mmm

Sopa de scoopa

Calories?

Per scoop 142 calories

27g protein

3g carbs and 3g fats

It's my go-to

Can’t do ice cream

It's not ice cream

It's protein powder in a milk cup 😂

Good don’t like ice cream

No shaker?

Nah mane

Unlucky

My shaker smells rotten so I threw it away

Now I mix in disposable coffee cups