Message from @congo mercenary
Discord ID: 688796163771728145
if ur not eating zero carb you are eating prebiotics
perfect
I eat wood chips and rat fur. I'm set AF.
just eat varried carb sources, high quality of source like starches
potatoes
fermented veggies
dont eat raw veggies
raw garlic is fine.
yes
chopped raw garlic is totally fine and optimal.
thats an exception
im talking like raw greens and other trash
no salads got it
high anti nutrient sources
yeah, I replace all the water in my broccoli before I eat it. because it's not for nutrients it's for fiber.
are you cooking it
(meaning I steam or boil it into mush)
i wouldnt eat veggies that arent either cooked or fermented
except stuff like garlic and tumeric ginger etc
great poops, I tell you. super boiled broccoli or steamed for hours broccoli. best logs you ever didn't have to pinch cuz it just comes out in a singular loaf. sounds gross, sounds unnecessary... but it really do be a good thing.
hahah i love facebook!
i saw that on facebook!
im just now reading about this idubbz simp shit. what the fuck is wrong with him
you get an upvote, my friend!
couldnt do a second take huh
best I can do is one take
who else /Warzone/ today
Dystopia
I touch my face too much
why does ralph suck so much
its especially bad when both sides of the spectrum look the same
Trump gonna run to the left of bernie
tfw trump goes yang gang and gives us our 1k a month
Yup
It’s actually happening