the thing about the spanish flu was that it came in several waves and it decimated virtually all classes of people. i am afraid WUFLU will be the same. what if this virus wipes out 1/3 of global population. 2.5 billion ppl its going to be chaos

yeah no

only less than a fifth has to go to the hospital at all

eh

more like half go to the hospital

5-10% die

which is still bad

https://www.youtube.com/channel/UC21WwL9XSGpqcvZgJg6jhIw

His community tab, newest post. India's numbers are starting to increase quickly and we now we have supposedly confirmed mutation in form of COVID 20.

what

there are hundreds of genomes already

why would you suddenly put one into a different class

I read some Japanes study says it effects bloodtype A the hardest and type O has resistance.

It must be something specific if they differentiate it with a name.

BTW, brew (tea) from purple coneflower is good to improve your immune system. Just don't drink it more then 2 weeks straight (onece a day). After 2 weeks one week break. Not recommended for immuno compromised.

Reality is just a spook

We need some of those nazi crematoria

i use the nazi crematoria in my coffee every morning

I was guilt trapped to buy something completely unnecessary by my father

walking around the store, no toiletpaper, had a good chuckle

got the goods and went to the counter

3 seconds after i got in the line some ***CLEARLY SICK*** guy lines up behind me

stood there 50 cm away from me for 2 minutes, sniffing and coughing

I probably got the gift now, for an utterly stupid reason

and because of that reckless bastard behind me

@Fighting Gold https://youtu.be/xjP0dt8JLgY

Since the Gym closed I am trying to come up with a home workout plan, keep in mind I don't have any equipment. This is what I have atm any advice would be appreciated. Once this gets too easy I suppose I will increase to 12 each or add additional sets

10 Push Ups
10 Crunches
10 Squats
10 Seconds of Plank
10 Leg Lifts
10 Punches' Each Arm
10 Jumping Jacks

those rep amounts are nothing <:jej:612818843672379396>

it's not a terrible start but it's far too scattered

also no back exercises at all

hmmm

I'd cut the cardio

and add more sets

so you'd have something like

3 sets of 10 pushups
3 sets of 10 pull-ups (or as many as you can do, replace with chin-ups if none)
3 sets of 20 squats (holding a weight if possible)
3 sets of 20 crunches immediately followed by 30 seconds of plank

rest one day in between

maybe do cardio in the rest days

jumping rope is great cardio but really intense if you do legs the previous day

50 pushups out of bed, 3x10 pull-ups, 3X10 Dips, stretch, 2X60M strikeouts, run 6 400M sprint intervals, 4 mile cool down run, core work, and that’s a decent workout, works for me.

50 pushups out of bed seems excessive

Not really, wakes you right up, plus gives you the gratification of completing a task, thus making your day easier.