Message from @Norik
Discord ID: 690591131708424293
I don’t have giant muscles either but you can still get stronger and acquire more muscle tone. Plus I only weight like 160 LBS.
"muscle tone" is just lowering your bodyfat %
so that what little muscle you do have shows better
The assumption that everyone has a pull up bar kind of irritates me when I am looking up workouts
usually done by lowering your caloric intake and doing more cardio
you still always need resistance training though
or else your muscles atrophy
lift
bruh just get a pullup bar lmao it's like ten bucks
No idea where I would use it tbh
just hang it on a door ledge
Doesn't that destroy the door?
20 bucks at walmart
no man it's P H Y S I C S
idk never used one of those
but sure
dumbbells are also a good investment
a bit more expensive though
more than specific exercises though, the important thing is to do a good push/pull/leg split
your chest, triceps, and the fron of your shoulders are involved in pushing motions
so pushups and presses are great for those muscles
your back, biceps, and the back of your shoulders are involved in pulling motions
so pull-ups, chin-ups, and pulldowns are all important for exercising the back, and are often neglected because they're a bit less intuitive to exercise with just your bodyweight
and then you can just run, do squats, and calf-raises for your legs
your core (abs) is involved in stabilizing all of the above
and you should be making sure to tighten it (and your ass lmao) as you do all the things above
but a few sets of crunches at the end of every workout are still useful
a good way to get started
you can do this with a bar and a chair at home
Hey Norik, have you tried any Martial Arts?.
I did taekwondo as a kid
<:Kappa:642548353451819033>
👌
Lol
You should definatllly take some MMA, or Krav maga, Mauy Thai
Honest community, Good cardio workout, Caliestics, and even better you know how to defend yourself.
yeah I've thought out it actually
it'll have to wait until after this shit calms down though