no I mean it's a lot of strain on the muscle

from what I understand the goal shouldn't be to do 69 million pushups

but to consistently increase the difficulty

Depends on your fitness level. I’ve been doing this stuff for about 4 years.

so if you can do 3 sets of 10 pushups, you should look into doing 3 sets of more difficult pushups

(incline, triangle, etc)

H Y P E R T R O P H Y

progressive overload etc

400M sprint intervals are the hardest part of my COVID-19 daily workout routine.

I don't have equipment for pull ups

I also don't have a ton of muscle mass tbh

I don’t have giant muscles either but you can still get stronger and acquire more muscle tone. Plus I only weight like 160 LBS.

"muscle tone" is just lowering your bodyfat %

so that what little muscle you do have shows better

The assumption that everyone has a pull up bar kind of irritates me when I am looking up workouts

usually done by lowering your caloric intake and doing more cardio

you still always need resistance training though

or else your muscles atrophy

lift

bruh just get a pullup bar lmao it's like ten bucks

No idea where I would use it tbh

just hang it on a door ledge

Doesn't that destroy the door?

20 bucks at walmart

no man it's P H Y S I C S

What about something like this? https://www.amazon.ca/Pull-Up-Strength-Training-Adjustable-65-100cm/dp/B07TYCLJ14/ref=sr_1_3_sspa?crid=1XU58F8V4WC36&keywords=pull+up+bar&qid=1584719740&sprefix=%2Caps%2C168&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzRDJGOE1OQjRWUloyJmVuY3J5cHRlZElkPUEwMDI0NTUwWkIwTlIzNktFQlJVJmVuY3J5cHRlZEFkSWQ9QTAyMDI5MDIzRldaM1JHMTVTWVM5JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

idk never used one of those

but sure

dumbbells are also a good investment

a bit more expensive though

more than specific exercises though, the important thing is to do a good push/pull/leg split

your upper body muscles serve two main functions

your chest, triceps, and the fron of your shoulders are involved in pushing motions

so pushups and presses are great for those muscles

your back, biceps, and the back of your shoulders are involved in pulling motions

so pull-ups, chin-ups, and pulldowns are all important for exercising the back, and are often neglected because they're a bit less intuitive to exercise with just your bodyweight

and then you can just run, do squats, and calf-raises for your legs

your core (abs) is involved in stabilizing all of the above

and you should be making sure to tighten it (and your ass lmao) as you do all the things above

but a few sets of crunches at the end of every workout are still useful

https://www.youtube.com/watch?v=eLjb-iXpxWE