Potatoes cooked with the skin still on them or just the skins are also really good.

+ there are lots of really good recepes for potato skins

I love potato skins

^👍

Thanks

fibre is indigestible and will increase the bulk of your feces

if the fibre is digested by bacteria, that will cause bloating. bloating is not associated with good digestion

dietary fiber does not alleviate constipation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/

@April2nd

@JCDenton so when do bacteria digest fiber and when dont they?

maybe when the right bacteria are present. point is, we don't have an digestive tract suited to fermenting fibre, and there is no reason to have material you can't digest scraping through you

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748822/

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983

Fiber is good for you and helps keep your microbiom at a healthy level so that passing your stool is easier and more regular.

Anyone here ever eat casu marzu?

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642427/

Anybody has a source of information that Wu Flu causes "AIDS like illness by destroying t-cells"?

https://www.medrxiv.org/content/10.1101/2020.02.18.20024364v1.full.pdf+html

Lots of misreporting on that

It exhausted T-Cells due to long viral exposure in patients with low T-cell counts

https://youtu.be/uGHB6358P7o
22:10 - Prais be our gracious Plague Lady.

Cavemen Rise Up!

https://www.youtube.com/watch?v=izth0BrfID4

stay safe

<:GWvertiPeepoChrist:612251795279970325>

2020 is going to be hell of a year. WW3, fires in Australia, Corona, locust and recently fires in the Zone.

https://youtu.be/R6EGs0ef00I

There are no breaks on a 2020.

https://cdn.discordapp.com/attachments/566324895466913802/700839750042517574/dayofreckoning.mp4

@Korin Dickman we were warned

day of reckoning will come

he will stack the bodies
40 pizzas high

And we didn't listen.

https://cdn.discordapp.com/attachments/472487079281033217/692373618973474816/cv.mp4

Holy shit

https://youtu.be/DOAtAU6Omi4

I guess I might as well buy myself Geiger counter, a lot of bolts and an AK. Already have rubberized suit and gas mask.

stay clear of death claws