non cardio

take a 2 hour jog

every day

i do exercise i guess

for thirty days

next month

take a 4 hour jog

for thirty days

i skateboard every day for at least an hour

cardio won't really help him not be a femboy though

How many push ups can you do @mofth

like none

he needs to build up his test

ys but it will build his basic endurance

femboys are so cute fym

if hes going to do other activities

shut up nicegirl

😳

girls find femboys cute

The gay Voice is just

Start by doing push ups and sit ups

No

No gay voice

they will only be their gay friend though

i dont wanna workout ew

I can do 50 sit ups in under a minute but my push up game is weak af

cardio makes more sense to start with imo

if you start building up your test a little bit you'll want to do it more

don't rush into cardio, that's an easy way to lose motivation

especialy ig ur a femboy

damn femboy gang

start with some pushups and/or lighter weights

start off with simple jogs, maybe 15-20 minutes, then up the time

nah thats for females

also cut and soy from your diet

i skateboard does that count

go on one hour jogs

jogs and cardio don't do much for test

also work on personally muscle gain

it builds his endurance so hes able to feel more confidence and able bodied

when doing workouts