also vegan diet makes you avoid fish which is quite ridiculous I forgot that on top of that whole iron b12 d3 you also need omega 3

give me a quick easy chart for dummies

of what to buy

@rogalik can easily get these from nuts

flaxseed or better yet chia are p great

yeah if you arent careful with veganism you just damage your body

and walnuts

if you arent careful with any diet you just damage your body

no diet you can just eat starches 24/7

what about frutarianism

too much fructose

but mooooom

steve jobs was a fruitarian

he died of cancer, dab

oh snap

@ÜltraÜberGöttKönig https://nutritionfacts.org/app/uploads/2018/03/metric.png

here you go

3 fucking servings of beans a day

I would get sick two days in

beans are great

@rogalik fast question

you can easily replace them if you have to @ÜltraÜberGöttKönig

does smartphones saves SMS messages in its SIM OR in its internal storage

how do you define greens

kale

leafy green veggies

I like kale the most

you can also do spinach

>@rogalik can easily get these from nuts
flaxseed or better yet chia are p great
no, youll only get omega-3 ALA from these

does cabbage count?

also can I eat all this raw and unprepared

@rogalik not true

for EPA and DHA you need either algae, glones or just fish

both of them have close to the ideal balance

jesus christ no

but you should also eat valnuts and the other stuff I linked

any plant will get you an unhealthy balance of omega 3 and omega 6

ah shit wait a second

no cheese

fuck that

i always forget about that