beans are great

@rogalik fast question

you can easily replace them if you have to @ÜltraÜberGöttKönig

does smartphones saves SMS messages in its SIM OR in its internal storage

how do you define greens

kale

leafy green veggies

I like kale the most

you can also do spinach

>@rogalik can easily get these from nuts
flaxseed or better yet chia are p great
no, youll only get omega-3 ALA from these

does cabbage count?

also can I eat all this raw and unprepared

@rogalik not true

for EPA and DHA you need either algae, glones or just fish

both of them have close to the ideal balance

jesus christ no

but you should also eat valnuts and the other stuff I linked

any plant will get you an unhealthy balance of omega 3 and omega 6

ah shit wait a second

no cheese

fuck that

i always forget about that

takom its not how all these meme books and guides say

@rogalik that's why you don't eat a single fucking plant for the entirety of your diet

you need variety

these meme books are based on decades long studies

veganism is a mode

and people make money on it

so they will go to any lengths to tell you their ebin diet is the best for health

while omitting things like EPA and DHA omega-3, omega-3 to omega-6 balance and many other things

yea you cant trust science

nutritionfacts is nonprofit

and you are frankly not correct on what you're stating about amino acids

@Takom can I eat all this raw and unprepared?

thats the main benefit imo

sure

great

raw turmeric is gonna taste weird though lol

I learned to enjoy cooking but I still woudl rather not do it

I hacked a rice cooker into a wireless multicooker

so I can just throw stuff in and set one of my preset profiles in home assistant