if I'm in the apocalypse and can't get my B12, then everything's on the table, including you

meat has the highest contents and the easiest absorbtion for all these

but I'm enjoying the posh af civilised lifestyle we can have now

of course it does, I mean it's animal protein. It's already processed

But eating plants and therefore fibre prevents colon cancer

its easier for your digestive system to just get this one meat meal once a week instead of autism

and also gives you good shits

>But eating plants and therefore fibre prevents colon cancer
aaaand eating meat sometimes doesnt mean you dont eat those kek

it really depends on your diet

generally western diet is way too much meat

I only eat fungi

I have the best shits

mycoproteins are the best

I wanna grow oyster mushrooms

already got some nice walnut logs

>generally western diet is way too much meat
but im not advocating for the western diet

im just saying veganism isnt the best thing for health there is

plant based diet with meat once a week is better

@Takom how do I into whole foods plant based diet

can I just buy whatever the fuck and chow down

no more cooking?

@ÜltraÜberGöttKönig I have a metric shitton of vegan cookbooks if you want them

no, no don't do that

especially as a vegan you need to balance your nutrients

Lemme smash

fingol please

also vegan diet makes you avoid fish which is quite ridiculous I forgot that on top of that whole iron b12 d3 you also need omega 3

give me a quick easy chart for dummies

of what to buy

@rogalik can easily get these from nuts

flaxseed or better yet chia are p great

yeah if you arent careful with veganism you just damage your body

and walnuts

if you arent careful with any diet you just damage your body

no diet you can just eat starches 24/7

what about frutarianism

too much fructose

but mooooom

steve jobs was a fruitarian

he died of cancer, dab