nutritionfacts.org has very helpful vids too

theres absolutely nothing wrong with eating meat once a week, its healthy and you dont need to supplement certain things

the problem is when people eat fat meat almost everyday

The only things you should supplement as a vegan, as long as your diet is balanced, is vitamin B12 and possibly iodine

vitamin B12 is made by bacteria and stored in the meat, so it's not even fleshborne. Herbivores either get it from their own digestive system (ruminants) or by coprophagy (rodents, elephants). For humans it's produced in the colon but we cant absorb it and we won't eat shit.

nah also d3, iron, taurine, choline, creatine

the most important thing lacking in a vegan diet are cojones

>we won't eat shit

speak for yourself

sorry

@rogalik iron is no real problem to get from kale and the like

yes all these are a real problem because you're just wasting resources if you get them from anything other than meat

we're not in a survival situation and plant based diets are scientifically proven to be healthier

if I'm in the apocalypse and can't get my B12, then everything's on the table, including you

meat has the highest contents and the easiest absorbtion for all these

but I'm enjoying the posh af civilised lifestyle we can have now

of course it does, I mean it's animal protein. It's already processed

But eating plants and therefore fibre prevents colon cancer

its easier for your digestive system to just get this one meat meal once a week instead of autism

and also gives you good shits

>But eating plants and therefore fibre prevents colon cancer
aaaand eating meat sometimes doesnt mean you dont eat those kek

it really depends on your diet

generally western diet is way too much meat

I only eat fungi

I have the best shits

mycoproteins are the best

I wanna grow oyster mushrooms

already got some nice walnut logs

>generally western diet is way too much meat
but im not advocating for the western diet

im just saying veganism isnt the best thing for health there is

plant based diet with meat once a week is better

@Takom how do I into whole foods plant based diet

can I just buy whatever the fuck and chow down

no more cooking?

@ÜltraÜberGöttKönig I have a metric shitton of vegan cookbooks if you want them

no, no don't do that

especially as a vegan you need to balance your nutrients

Lemme smash

fingol please

also vegan diet makes you avoid fish which is quite ridiculous I forgot that on top of that whole iron b12 d3 you also need omega 3