not extreme enough

milk has animal estrogen in it

which is like, thousand times worse than phytoestrogens for men

is takom male or female <:thonking:318673885497262091>

it's also rich in saturated fats

and eggs are also really high on cholesterol

and those two things are the only thing vegetarians eat that vegans don't

15 years ago veganism would be referred to as some radical freaks now its everywhere smh

both things are great tho

also if we're getting into the animal welfare thing might as well go all in

I avoided milk and eggs even before I became a vegan

there was a time when the only thing seperating me from a vegetarian diet were the salami slices on my pizza

lol

not even joking it seems very doable

vegatarian is far easier and you dont need pills

@yeezus I'm an incorporeal alien lifeform

being vegan doesn't seem like it pays off tbh

@Takom ah

i wouldnt eat eggs too often tbh

two eggs a day motherfcker

+ gomad

@rogalik you don't need pills

science hasnt settled on them yet

there's a lot of B12 fortified foods

same for D3, iodine, et cetera

also fake meat is getting really tasty

might as wel make the switch and becoem a monk

tofu is great in that it really absorbs seasoning well

should I eat chicken tendies for the first time in 12 years tonight

and you can make the texture just as chewy as you like it

try getting omega 3 EPA and DHA then

I dont really like tofu

Again , @rogalik , these are not an issue

the claim that chia seeds and nuts don't have these is patently false.

Tofu is great

And so is vegan cheese

man of taste

👌

I'm male actually

but please orbit me and nice to meet you

@Takom also have you ever tried making vegan pancakes with almond milk and flour? It's quite easy