+ gomad

@rogalik you don't need pills

science hasnt settled on them yet

there's a lot of B12 fortified foods

same for D3, iodine, et cetera

also fake meat is getting really tasty

might as wel make the switch and becoem a monk

tofu is great in that it really absorbs seasoning well

should I eat chicken tendies for the first time in 12 years tonight

and you can make the texture just as chewy as you like it

try getting omega 3 EPA and DHA then

I dont really like tofu

Again , @rogalik , these are not an issue

the claim that chia seeds and nuts don't have these is patently false.

Tofu is great

And so is vegan cheese

man of taste

👌

I'm male actually

but please orbit me and nice to meet you

@Takom also have you ever tried making vegan pancakes with almond milk and flour? It's quite easy

I never have, thanks for the tip!

Np

theres no EPA in higher plants, theres no EPA in nuts or chia seeds or flax

you get EPA only from algae or fish

@rogalik your body can convert ALA into EPA

and its a strain

just eat fish

or you can just get fortified foods and supplements with EPA from microalgae

yeah, pills

just eat fish

Kek

>The conversion of ALA to EPA and further to DHA in humans has been reported to be limited, but varies with individuals.[82][83]

just eat fish

brrr

@ohapenny is that gorona on the right?

that's fuggen gorona yes

@rogalik animals are my friends

and eating your friends is vore

which is gay