IMO, a better use of your time is 1 hour weight room & 1 hour cardio. Cardio should be social, too. Go hiking w the boys or go down boxing club for some drills

Wrestling/jiu jitsu good too but hard to find depending on your area especially with current situation

Wrestling is a little uncommon in catholic countries, I've found. Probably an aversion to homo shit, so catholic countries usually have more boxing than grappling sports

i.e. mexico, ireland etc.

Very cool, do you still do it? I would have mentioned that too but I think it's even rarer than bjj or wrestling. Very cool sport though, wish I picked it up. Very not gay grappling art too

AI is neither based nor cringe but seeks to decipher reality as we understand it at our deepest level, recognition of eternal truths: Niggers look like monkeys, women are not great soldiers

I suppose if you were having trouble putting down the calories you need. Honestly don't know much about them though. I have a friend who went from beanpole to putting on a lot of mass and being fairly built after 12mths. He takes creatine pre and protein post and his diet is pretty varied but hearty, lots of carbs and protein

I don't know a huge amount about nutrition either tbh, just what I've picked up here and there and have noticed a positive change in myself. I naturally tend toward 16hr fast as well so not sure how that plays into things

Tranny teacher

The poor kids

Spinach is great, I don't really taste it so I just use that instead of lettuce (which I don't taste either)

I have it in almost everything

Alex has upper eyes

Eyes filled with stims

Ask him what he benches

You can always tell a black guy's political ideology by how they pronounce their r's

Lmao colby

Cringe mfer

Tony fighting tonight

Baked alaska is in jail?

lol yeah saw him macing people at a 711

Not during any protest shit

America first is inevitable

Nicker nationalism is exactly the flavour of nationalism americans will want and need in the coming years

Is that why he's changed?

He took his foot off the gas a long time ago

Even before that he was kind of whack

I think I remember reading what he said and thinking it was pretty tame

I've definitely said worse

"Black doods staying inside playing Call of Duty is probably one of the biggest factors keeping crime down" and "Honestly given how tired black people always claim to be, maybe the real crisis is their lack of sleep."

Lmao this dude and pepper spray

Goin around america macing people

http://crackstreams.com/mmastreams/watch-ufc-256-figueiredo-vs-moreno/ Good fights for anyone interested

Smh

Ashamed to be white

If you die in 2020 it's covid

Maced a bouncer from the sounds of it

Yeah he's just an internet weirdo like not really political

https://cdn.discordapp.com/attachments/630599999629295626/785831349893201930/image0.png

Image perms

Please

@RJ I'm in europe, not paying money to watch on my own at 1am. Yeah was a good fight

And no I don't think so did I

Thank you bro @RJ

This is my only pic post 😂 https://cdn.discordapp.com/attachments/786078045840736266/786993881321046016/image0_4.jpg

Baked is gon be blanked if he goes to portland

No it sounds like he's upgraded to little capsules full of pepperspray 😂 @Robo

Baked is gon get domestic terrorist charges

Is he still maga

Or associated

He looks like cia

Velites

That's a statement

Arrive in wolf skin

You all should listen to FTN

Good critics

@Blizz Why don't you listen to TRS?

Times have changed

There are entire branches of family trees that have been artificially supported by liberal policy

Trump is the most jewish potus ever

Lmao imagine denying it