Message from @Dmitry

Discord ID: 531435996894461973


2019-01-06 11:25:24 UTC  

Flinstones gym

https://cdn.discordapp.com/attachments/518671314064637952/531433101201768458/13-Fred-Flintstone-Weight-Lifting.png

2019-01-06 11:31:28 UTC  

https://cdn.discordapp.com/attachments/518671314064637952/531434624518324235/49587724_349181492542135_6020568963782541312_n.png

2019-01-06 11:31:34 UTC  

@-Prince Jeff go home

2019-01-06 11:32:27 UTC  

@-Prince are you using whey my guy ?

2019-01-06 11:32:32 UTC  

The natty card, hand it over

2019-01-06 11:34:06 UTC  

I used to use whey, but now I'm drinking this MRE stuff

2019-01-06 11:34:20 UTC  

THE NATY CARD !

2019-01-06 11:34:21 UTC  

NOW !

2019-01-06 11:34:23 UTC  

Basically full meal serving in one shaker bottle

2019-01-06 11:34:37 UTC  

<:pepegun:328556579467165696>

2019-01-06 11:34:39 UTC  

I have one throughout the day along with other meals

2019-01-06 11:34:52 UTC  

And it has a bunch of protein in one whole serving of 4 scoops

2019-01-06 11:35:09 UTC  

>Mom found the creatine bag, oh shit oh fuck

https://cdn.discordapp.com/attachments/518671314064637952/531435552441106462/49551450_2346672098695304_4487650403755753472_n.jpg

2019-01-06 11:35:11 UTC  

So I cut down to 2 scoops to get all the protein I need

2019-01-06 11:35:19 UTC  

23.5g in half a serving

2019-01-06 11:36:06 UTC  

>Cut

2019-01-06 11:36:08 UTC  

And that way it gives me more for my money, because 2 scoops is all I need

2019-01-06 11:36:12 UTC  

<:pepesmug:281041251749462016>

2019-01-06 11:36:24 UTC  

I use creatine with my preworkouts

2019-01-06 11:36:52 UTC  

Beta alanine, caffeine, a bunch of other things, and just add my own creatine

2019-01-06 11:36:55 UTC  

CREATINE !?

2019-01-06 11:36:57 UTC  

REOIDSSSSSSSSS 1

2019-01-06 11:36:59 UTC  

2kg bag of it

2019-01-06 11:37:01 UTC  

STEERO !

2019-01-06 11:37:02 UTC  

STERO !

2019-01-06 11:37:10 UTC  

YOU ARE NOUT NATY !!!!!!!!!!111111

2019-01-06 11:37:17 UTC  

AAAAAAAAAAAAAAAAAA <:REEE:281041868056166401>

2019-01-06 11:37:32 UTC  

Throw in 5-6g of l-glutamine with both the preworkout and protein shake

2019-01-06 11:37:33 UTC  

And boom

2019-01-06 11:37:38 UTC  

Good for a workout almost every day

2019-01-06 11:37:50 UTC  

Also have about 5g in the morning and at night

2019-01-06 11:37:59 UTC  

idk man

2019-01-06 11:38:03 UTC  

i just eat

2019-01-06 11:38:07 UTC  

Got a 1kg bag of glutamine the other day

2019-01-06 11:38:08 UTC  

i only oance got whey

2019-01-06 11:38:13 UTC  

and niothing

2019-01-06 11:38:15 UTC  

no creatine

2019-01-06 11:38:16 UTC  

no whey

2019-01-06 11:38:18 UTC  

Glutamine helps with recovery

2019-01-06 11:38:20 UTC  

no splements

2019-01-06 11:38:26 UTC  

hm