Message from @Dmitry
Discord ID: 531435996894461973
Flinstones gym
The natty card, hand it over
I used to use whey, but now I'm drinking this MRE stuff
THE NATY CARD !
NOW !
Basically full meal serving in one shaker bottle
<:pepegun:328556579467165696>
I have one throughout the day along with other meals
And it has a bunch of protein in one whole serving of 4 scoops
>Mom found the creatine bag, oh shit oh fuck
So I cut down to 2 scoops to get all the protein I need
23.5g in half a serving
>Cut
And that way it gives me more for my money, because 2 scoops is all I need
<:pepesmug:281041251749462016>
I use creatine with my preworkouts
Beta alanine, caffeine, a bunch of other things, and just add my own creatine
REOIDSSSSSSSSS 1
2kg bag of it
STEERO !
STERO !
YOU ARE NOUT NATY !!!!!!!!!!111111
AAAAAAAAAAAAAAAAAA <:REEE:281041868056166401>
Throw in 5-6g of l-glutamine with both the preworkout and protein shake
And boom
Good for a workout almost every day
Also have about 5g in the morning and at night
idk man
i just eat
Got a 1kg bag of glutamine the other day
i only oance got whey
and niothing
no creatine
no whey
Glutamine helps with recovery
no splements
hm