man fuck the french

i didn't ask for your papers @Platon et la MG42 but i will remember you are german

did i say something ?

yes

you said that you were german

i'm hungarian

no you're not

goatcraft told me you're ont

http://i.imgur.com/gDyCr1s.png

indeed, i'm burgon

i don't make art very much, but I am proud of my combination of panes combining tyrone comics and bertstrips for this article http://atavisionary.com/kami-the-hiv-muppet/

A HIVMUPPET

http://www.deathmetal.org/review/judas-priest-unleashed-in-the-east-1979/

https://slashdot.org/

MASSIE TROLLING

A++

cypress hill is better than a lot of Mozart to be fair

first week of exclusively low rep lifting. going pretty well so far

it is perfectly compatible with starvation vegetarian diet

doing what I am currently doing, I will eventually be skinny yet terrifyingly strong and explosive at the same time

that is so much better of an ideal than chemo beauty pageant

there's no such a thing

it doesn't matter there's no such thing

power lifting = you need high food intake

being lean = spending as much as you consume

that's not true at all, actually carjack is like I described IRL

he is very much optimized strength to weight ratio

have you ever seen a power lifter wih a flat belly

no but powerlifters are fat pieces of shit

and that is a shit sport

oly lifters are superior

yes but they are strong

strenght is meassured by how much you can lift

strong in an incredibly useless way

or pull

or push

oly lifters regularly put double bodyweight overhead yet are ripped

so whatever powerlifters are doing, they are doing it wrong

power lifters haul trucks

if you eat little

dont push your mass weight on when lifting

you will simply stop making progress after 2 months

or even downgrade

powerlifting: https://www.youtube.com/watch?v=qUht6G4pzMs

if you didnt eat well or had a snack prior to lets say, 5-3-1 deadlift

550 lb guy with cellulite on his knees benches 1.5x BW

you will even run short of breath and get dizzy

oly lifting: https://www.youtube.com/watch?v=vXnDZovogxE

guy puts 440 lb overhead while ripped to shreds, striations everywhere, doesn't even make it look hard

it's just obvious powerlifting is inferior to oly

yes but they lift it once

so do powerlifters

that guy could throw a grown man through the ceiling

even a guy who weighed 30 lbs more than him

Exilarch

you are comparing a guy doing bench press

with a guy lifting a weight of the floor

so?

I could find both of them deadlifting, but the point is the same

so the point of these disciplines are entirely different

lu xiaojun is a superior human

powerlifting = perform sets of compound lifts focusing on raw weight

powerlifting is not done in sets, it is done in singles

what this asian dude did = perform an overhead lift, while raising the barbell of the floor

3 attempts, then a 4th that as far as Iknow is not counted

that is the sport of powerlifting

so he uses a specific technique to lift the barbell

of the floor

power lifting is simply a standard lift

however

my point is

dont go with small rep counts if you dont eat bucketloads of meat

I consume whey protein

I am at no shortage of protein, my diet is superior

meanwhile, let's compare apples to apples:

https://www.youtube.com/watch?v=cQannbMlq0Q

at the very least heed my advice and introduce fish to your diet

will do you good

Jeff Lewis: 1200 lb sumo squat at 550 bw, or 2.2x BW sumo

https://www.youtube.com/watch?v=MI0L7E_5Qac

Lu Xiaojun: 600 lb squat at 175, or 3.4x BW

and it's full squats too

well, his 600 was below parallel but still much more rOM, and no squat suit or any of that noise

he just randomly can squat 3.4x BW in board shorts, no big deal

powerlifting is dalit

i dont like powerlifting for people who dont do it as sports either

even people who do it as an actual competitive sport are dalits

too much weight is not optimal for survival or fitness

landing from a high elevation = twist or break your ankle if too heavy

et cetera

gigantic fat quadroon in a bulletproof spandex singlet bouncing a huge weight off his moobs

BENCH PRESS LET'S GO! TEAM TITAN JEFF LEWIS

America is Team Titan

also americans invented powerlifting

no wonder it sucks

quadroonism

people who lift 2 hours daily should have a gun or at least a knife to make it all meaingful

if you just lift all day to be super tough and shit, and dont own weapons, you are basically acting like a law abiding civillian

2 hours daily?

who needs 2 hours, wtf