first week of exclusively low rep lifting. going pretty well so far

it is perfectly compatible with starvation vegetarian diet

doing what I am currently doing, I will eventually be skinny yet terrifyingly strong and explosive at the same time

that is so much better of an ideal than chemo beauty pageant

there's no such a thing

it doesn't matter there's no such thing

power lifting = you need high food intake

being lean = spending as much as you consume

that's not true at all, actually carjack is like I described IRL

he is very much optimized strength to weight ratio

have you ever seen a power lifter wih a flat belly

no but powerlifters are fat pieces of shit

and that is a shit sport

oly lifters are superior

yes but they are strong

strenght is meassured by how much you can lift

strong in an incredibly useless way

or pull

or push

oly lifters regularly put double bodyweight overhead yet are ripped

so whatever powerlifters are doing, they are doing it wrong

power lifters haul trucks

if you eat little

dont push your mass weight on when lifting

you will simply stop making progress after 2 months

or even downgrade

powerlifting: https://www.youtube.com/watch?v=qUht6G4pzMs

if you didnt eat well or had a snack prior to lets say, 5-3-1 deadlift

550 lb guy with cellulite on his knees benches 1.5x BW

you will even run short of breath and get dizzy

oly lifting: https://www.youtube.com/watch?v=vXnDZovogxE

guy puts 440 lb overhead while ripped to shreds, striations everywhere, doesn't even make it look hard

it's just obvious powerlifting is inferior to oly

yes but they lift it once

so do powerlifters

that guy could throw a grown man through the ceiling

even a guy who weighed 30 lbs more than him

Exilarch

you are comparing a guy doing bench press

with a guy lifting a weight of the floor

so?