and hang around the white girl parties

but it cramped the shit out of him

he is a nigger

bc there was nothing but other dumb stoned niggers hanging around trying to pound the girls

I googled

@Deleted User 57835c2c ever gone mountain biking

no actually

i would recommend it

can you ride a bike

yes

I rode a bike in college

it is walking+

if you rode a bike with gears in college you'd know how to ride an mtb after setting out on the trail probably

cool. i only ask because ive met men who've never ridden and cannot ride

its so strange to me

great enduro, good for the back too

gives you a practical indicator of core strength

for the back? how so?

mtb specifically makes you use it

autism intensifies

back and core

gay men usually don't have muscular physiques

ottermode fallot

they have low bodyfat, which can make them look ripped

ok im good then

go down a firetrail

and back up

there are subcultures of fatties and muscle dudes

and do it on drop bars like me

😡

but the predominant look is a wasted away dude

ripped ottermode is ideal for most people

in fact is probably ideal overall

Nah

Need fat bro

there is no use for low bodyfat

I am beginning to do exclusively low rep lifting specifically because it is food efficient

except vanity

what you mean food efficient

I tried a workout doing all the big compounds as heavy as I could go in sets of 5 rather than usual sets of 10

the next day I was not sore at all compared to if I did it in sets of 10

if you have ab definition, you should not attempt to lose more body fat

I'm on my way to zoom btw

Zion

is that some town in pennsylvania or something

therefore I think sets of 1-5 might let me lift huge weight without the need of a high calorie diet

The holy land of deseret

oh

Low reps are good

I haven't done them for years and years, instinctively went for high rep and stayed that way

oh you're visiting constantinople?

They won't give you low bf tho

it's a new world to me

no they won't give it, they just don't seem to require eating like a pig

I'm visiting byu

the baiyou

http://i47.tinypic.com/2qc2jqb.jpg

10x3 is legit

the only time I have ever gotten sore biceps from a non curling movement was when I did 10x3 dumbbell rows with 150 lbs

i used to do 5-3-1 routine until i figured out my back might be useful couple of years more

so i switched to all 5x5

that was the most brutal bicep DOMS ever

I think I will do more like 5x3 to get back into it

the point with 5-3-1 is that on some exercies like bench press i stagnated

which is probably due to me not gaining any weight

I think it is a good program

but on some like deadlift i could haul a lot for my weight, so even all jacked dudes stared at me where i am going with the barbell

I think it's funny that faggots on fitness boards say high reps do not work, yet simultaneously plug 5/3/1 which pushes 5x10 accessory work

and even though i didnt feel any pain whatsoever

i ceased 5-3-1 because i felt my back might suffer some day

i have two main limitations

i should cease eating carbs entirely

1. i refuse to spend more than 1 hour at the gym except when im boxing the bag

nothing but chicken tiddy

2. i refuse to stuff myself with food if i dont feel like it just to gain weight

then i will fight exilarch

ok

i eat when its time for eating and thats it

weight/deadlift?

will you be ready

I'll chew your meat for you @vry_o

pass it back and forth

awwwwwwwghghghghghghghghghghghghghghghghnnnnnnnnnn

yes

in a passionate kiss, from my mouth to yours

cause I like you

as long as you have the obligatory mustache

mustaches arent grunge

I don't care what you think unless it is about me

*as long as it's

@Deleted User 57835c2c we will fight for possession of fallot

https://www.youtube.com/watch?v=9hU5nlWoxEw

you know

ive made my peace with nirvana

they're the doors of generation x

complete with the singer's self-destruction

I like Nirvana, I like all of this stuff

but only a little

same

i esp like smashing pumpkins or alice in chains over nirvana though