gives you a practical indicator of core strength

for the back? how so?

mtb specifically makes you use it

autism intensifies

back and core

gay men usually don't have muscular physiques

ottermode fallot

they have low bodyfat, which can make them look ripped

ok im good then

go down a firetrail

and back up

there are subcultures of fatties and muscle dudes

and do it on drop bars like me

😡

but the predominant look is a wasted away dude

ripped ottermode is ideal for most people

in fact is probably ideal overall

Nah

Need fat bro

there is no use for low bodyfat

I am beginning to do exclusively low rep lifting specifically because it is food efficient

except vanity

what you mean food efficient

I tried a workout doing all the big compounds as heavy as I could go in sets of 5 rather than usual sets of 10

the next day I was not sore at all compared to if I did it in sets of 10

if you have ab definition, you should not attempt to lose more body fat

I'm on my way to zoom btw

Zion

is that some town in pennsylvania or something

therefore I think sets of 1-5 might let me lift huge weight without the need of a high calorie diet

The holy land of deseret

oh

Low reps are good

I haven't done them for years and years, instinctively went for high rep and stayed that way

oh you're visiting constantinople?

They won't give you low bf tho

it's a new world to me

no they won't give it, they just don't seem to require eating like a pig

I'm visiting byu

the baiyou

http://i47.tinypic.com/2qc2jqb.jpg