That isnt the case obviously

I'm just bein an ass my guy lol

You havin a good night my dude

No not how I meant that lol

https://www.facebook.com/dale.e.smith/videos/10214399046879293/UzpfSTE1NDY4MTg3ODc6MTAyMTk0MjU0NDA4NTcxNjc/

Intersting how all these mfers were against illegal immigration

It be like that

Anyone awake?

Yes

good morning kings. many blessings on you this day and the rest of your beautiful life. Keep your head high and your spirit will follow ❤

Thanks king

no problem. Ive been doing this every day for a week now

Hoping to help some lives get better

I appreciate everybody, helps give me an outlet to talk about issues

Good morning I have been awake for 36 hours trying to fix my sleep schedule, I am not tired in the slightest... Ha ha. I hate this shit.

Reminder that your political opinions are entirely weighed by your bench press numbers and if you can't press 1.5x your bodyweight you are going to be ethnically cleansed when the musclereich comes into power

Run an tell em

Boog fatbody and lanklet larpers die

@P I L L A R M A N should I focus on losing weight and running for speed, and getting to safety or strength for skull crushing ?

Both

Fast and strong

You should be able to run a sub 22-23 min 5k and bench like 2.5 plates

Otherwise you will die screaming

No shitbags allowed in the boogcrew

No excuses only PEAK MALE PERFORMANCE

Got any planned out routines I can follow when I get to join gym in 3-4 days [waiting on first big paycheck]

Can't go wrong with starting strength for your initial gains

aint that mark ripitoe /

Yeah

Oh fuck yeah okay. I'm kinda familiar with his stuff

wasnt there some meme about a gallon of milk a day or is that shit real ?

My own personal program is some esoteric voodoo musclemancer shit so I wouldn't recommend it to beginners ever

Yeah

Gomad + ss

That was the classic /fit/ meme

Gomad+ss ?

Gallon of milk a day plus starting strength

But now that you mentioned it I am interested in that program

lets make me a muscle wizard

No like I lift 7 days a week and run 5 days a week

This is not shit for normies lol

I used to until my vericose vein exploded

F

worst paint of my life,worked 3rd shifts and did doubles often,and lifted inbetween. Well when it was surgery time, i was so exhausted i forgot chill pills at house and did the surgery raw

Weird musclemancer routines are for nijjas that have achieved the base 3x bodyweight dl, 2x bw squat, 1.5 bw bench

Otherwise you'll hurt yourself

Understood.<3 any more advice or diretion you have I'll gladly take it

Only advice is to go lift lol

And go run

There's not much more than that at first

The weird shit starts after you achieve a baseline of cardio and strength

Otherwise you won't have strong supporting muscles and will get hurt

And don't take breaks

Alright. Well thanks King,in the next couple months I hope I make ya proud

Ye

Go forth

Get yolked so you can vibe check small faggots with a barbell to their skulls

Spec into melee skill points

lmao

I wanna be able to do this
https://i.makeagif.com/media/6-18-2015/EkYhNj.gif

This makes me crack up everytime I see it

GO GET EM SCOOB

lmaooo

Also need to jump on the speedy n stronk train. Finally convinced several on my friends to workout with me most days of the week

i got a drawing for u guys lmao

remember detective pikachu ?

S O C I E T Y

i made a differnt version

Bro I deadass thought there was gonna be a shooter at my viewing of Joker on the second day of the movie being out

Kid was wearing a thick hoodie and jacket when it was 85 degrees out

And had his hood on and kept looking down

And during the movie kept doing the joker laugh

I was there with my gal and I was worried I'd get clapped for betraying gamerkind

I had my hand on my handgun the entire movie ready to shoot him

I kept looking back at him

Couldn't pay attention cause the stupid memes got into my head

Some black guy turned around at some point and just yelled at him to shut the fuck up

And I was like ooooooh no

But thankfully the kid didn't have an epic gamer moment

Fuckin weirdos

thank god lmao wtf man i dont blame ya king

Like I had this guy dialed the fuck in and was ready to drop his ass

When that black guy told him to shut up I flicked the safety off my gun

The kid also laughed really loud when the word society was said and that made me want to laugh

man

almost as bad as some of the rick n morty faggot when that shit got garbage popular

it was like a fucking hivemind of roaches took over a few smelly ass gamers and all they could shout was pickle rick

literally every box in the factory I worked at had rick n morty shit drew over it

screaming it as they run down the stairs on break

Yeah, It was a good show. But with all things once the normies got to it, it all crumbled into dog shit

Kinda like the Boogaloo meme is now. Lots of normies jumping on the luau bandwagon

Ar parts coming in to days bois

Gonna put it all together today?

Just the lower parts

Whens the rest come in?