He is also retarded

Meat is definitely key in building muscle

Tho user snickers gayness cant even be topped by @🛠 CommunistGod 🛠

@Frogpole it’s meat you monkey

Eggs

Dairy

Meat

About to drink more protein powder

There might be some genetic exceptions or roid monkeys but that doesn’t change the fact most people should be eating meat if they wanna get big

Another 15 creatine

@Snickers Stop talking to me I don't wanna get AIDS and all the other disgusting homo sicknesses !

<:cheesed:754499766997483551>

dont buy expensive versions of creatine
just get the cheapest shit youcan find

https://tenor.com/view/weight-lifting-mouse-gif-10574274

Be me

Isn't Snickers from Texas?

evidence?

Nah from gayxas

Common sense

Let me get all my protein through like

Fucking lentils

You retard

Lentils <:Spicy:690282958761885806>

That’s how I’ll get swoll

Vegans get daily protein intake through cum

I am from Oklahoma

Interesting

Ah same thing

Intriguing

He is lying always wear you mask if you are chatting with him he has all kinds of homosexual sicknesses including AIDS and snicks the true place he comes from is San Francisco

@🛠 CommunistGod 🛠 Told me that

Where are you from? @Spartazon

https://tenor.com/view/gay-frogs-chemicals-gif-11317922

Im from great greenland

Were the DurDuurs come from

I didn't think anyone lived in Greenland

I actually meant not this greenland

@stupid @shoegazer https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p674.xml
"In conclusion, the current meta-analysis is consistent with the totality of evidence regarding protein supplementation and RET. Our meta-analysis identified that soy foods and soy protein supplements can be viewed as sources of protein suitable for building strength and increasing lean tissue in response to RET. Overall, the results indicate that protein source is not likely an important factor influencing gains in strength and LBM in response to RET. As two dietary principles are moderation and variety, rather than relying on just one source, including soy protein as an option for meeting protein needs for those wanting to increase strength and LBM makes overall nutritional sense. Whether a mix of soy and dairy protein might actually increase strength and LBM relative to a single protein remains to be established (Reidy et al., 2013, 2016)."

THO

There's two Greenlands?

https://en.wikipedia.org/wiki/Greenland

There are people there

lol

You could have just said Denmark

No I cant comply any longer

I will not dox myself

I already said enough

<:PepoFront:754427364192026824>

<:PepoSide:755279932325888110>

<:PepoFront:754427364192026824>

Also I have tags

Were you could look to

LOL

@Pelinal

@Frogpole you are a retard

Plant proteins are like

Soyboy

Orders of magnitude worse

<:pepepoint:707714856618295348> <:virgin:690282301745397790> <:cryingbugman:738000461386350653>

This isn’t even controversial

Can’t wait for my estrogen latte

Like

https://tenor.com/view/liam-neeson-i-will-find-you-taken-gif-5593626

Gonna get some protein

@Spartazon

evidence?

He is probably like snickers gay

Protein absorption is way better with eggs and meat and dairy

Wear you masks when writing with him just to be careful

why are you so addicted to me

@shoegazer also goalpost on "orders of magnitude"

gay homonoz

Guess he was invited by snickers

Love phytoestrogens

Make me big and strong like red meat

See? @shoegazer Look at this dude, talkinga bout me every time he speaks

he wants to suck off men

<:disgustpepe:690282518951493830>

😷

get a hobby that doesn't involve sucking men off pls @Spartazon

<:pepoeyeroll:707721739655970878>

Listen vegan gains every real lifter eats meat @Frogpole

Oh noo he spreads snicks and aids

Wear your masks

@shoegazer Also why do subjective assessments of protein quality matter if real work measurements of how different protein sources effect muscle growth show no difference

Those aren’t real world

They’re bugman lab shit

evidence?

Frogpole a homosexual vegan was invited by his gay friend snickers

SAD!

<:FeelsDabMan:689862403692691525>

Go eat beans

I’ll eat my steak

I don't know them

We’ll see who’s bigger homo

ok

Dont ping me you damn homosexuals

I want to stay healthy

Also I like meat a lot

https://tenor.com/view/steak-food-beef-juicy-food-porn-gif-5039594

Guys stop being mean to each other!!

Im butchering the animal myself

https://youtu.be/Vcc6IT35ffs

Hunting it before

https://tenor.com/view/food-meat-hungry-gif-5216405

yammi

😋

Love meat

We like to do a little trolling

https://tenor.com/view/steak-meat-cutting-bbq-food-gif-18585281

<:trollforward:753060788024901765>

mmmmmh

Trolling it’s called

https://tenor.com/view/ground-beef-grinder-gif-10187548

Also mmmmh

https://tenor.com/view/spaghetti-meatballs-pasta-gif-18070168

Meatposting

Glad that those two aids users are not in my sight anymore

who?

<:disgustpepe:690282518951493830>

Going to watch now some The X files

https://c.tenor.com/Dtdr1tllTbIAAAAM/burger.gif

Somehow my streaming side dont allows me to watch season one so I gotta go for season two

Looks juicy

Yikes I have heartburn

just download it for free

Time to drink more water

https://cdn.discordapp.com/attachments/773100783457665064/798715660728795196/video0.mp4

https://tenor.com/view/thirsty-water-fall-gif-16327653

More floppaposting

Hello @Sinti

Hi

I remember when you were still a new user

You had the pfp of pepe riding a goose, right?

Proud of me dad?

Yes.

Yeah

How sweet

I love the xfiles

I love floppa

I love drip

https://tenor.com/view/bingus-bingus-meme-binguscord-bingus-cat-bingus-tat-gif-19013640

Forbidden ink

I need someone right now to make an important decision for me who wants to do it

Me

I've never gotten a tattoo

I'll do it

HA

What are my choices?

Should I have mashed potatoes or mac and cheese as my side

I have. Love it

What is the main dish?

Chicken

Rice.

I say go with the Mac & Cheese

Mac and cheese

What type of chicken? Shake n bake? bbq? Asian?

Jasmine or basmati rice

Rotisserie chicken

Mac and cheese

Yeah, that’s a mac and cheese.

Okay second important decision should I add chocolate milk and cookies to the equation or should I pass

Pass

Drink water

Okay thank you chat I will go to the store now and purchase these items

Just have regular milk so your bones are strong

Get rice instead brah

Jasmine or basmati rice, I’m telling you

Now I’ve got a decision to offer you, TRS

https://tenor.com/view/waschb%C3%A4r-raccoon-durstig-thirsty-drinking-gif-16027972

kitty :^)

My favorite is valencia rice

That's a raccoon

reveal time

Yeah, I know

I am the guy in the “kill” monster picture

Oh

Should I build a compact P80?

<:pepoblanket:707718346791059516> hi

It’s heavily discounted right now

Hello Samuel

Report this f@g

Posting cp

Was that in this server?

Nvm stupid question

https://tenor.com/view/bandar-sami-monkey-gif-19737023

*there's a monkey with my name on it?* <:pog:693246612637745213>

Hello chat

I have obtained a rotisserie chicken

hi snick

https://cdn.discordapp.com/attachments/798650373397151794/798719001311707186/image0-104.png

Food pic

Did you ask the deli for a fresh one? You don't want to get a dry one

These are fresh

My grocery store makes them everyday

Good for you.

Nice. Thanks.

sadly i think bitwave has been getting ddosed lately

@Pelinal they burnt the skin

Reeee

SAD!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Is that it?

That's half the chicken

Mac is done

You have to watch them make it

Should I do veggies

My time is more valuable than that

Do some green beans

https://cdn.discordapp.com/attachments/798238898069307443/798320762238402601/video0.mp4

Just got Wendy’s

food pic

Wendys!

<:PepoSide:755279932325888110>

It’s already been destroyed

you got it 2 mins ago

how fat are you

I’m not fat i just have a low level of self respect

That’s probably worse

I’m actually on a dirty bulk rn

My Homemade Mac & Cheese is legendary

<a:chadspin:720160753797169232>

where is everyone

https://tenor.com/view/falling-off-chair-fall-tumble-fat-accident-gif-15958031

i'm in michigan

i am in oklahoma

i'm sorry

I am in pain

been to muchigan, not impressed

Muchigab

Hello fellow okie

yeah it sucks please don't move here

i moved from illinois

yikes

Why do you have retard and degenerate?

it was henti clickbait that lead to bashar al asad being against pornography

illinois is okay chicago is awful

“The anime porn I posted was ironic”

actually i have no idea where i'd live in illinois

Chicago decides how the rest of the state lives

which makes the rest of the state a shithole

Besides Chicago illinois is just 1 flat cornfield and bean field state with many small and med side towns

love the small towns in the midwest

friendly reminder that this single affidavit was enough to lay siege on a property burning pregnant women and children alive but the HUNDREDS of affidavits of voter fraud were "NO EVIDENCE" https://en.wikipedia.org/wiki/Waco_siege#The_Aguilera_affidavit