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The only thing I can see from a health perspective is maybe being vegetarian or pescatarian
Sad!
Cutting it out entirely is a cope
pescatarian is probably the healthiest
<:pepoblanket:707718346791059516>
Also I dont know any omogon.. sounds like a based and redpilled user
The longest living people in the world mainly eat pork
You mean Homogon?
Anyways besides that user back to meat
Typically slaughter one pig in the winter months and eat it during the season
It isn't the majority of their diet
Homogon is a stupid retard homo who posts pictures of men beating their meat
<:disgustpepe:690282518951493830>
Yeah
and this is relatively low level evidence
Well yeah thereโs lots of factors
No
Healthiest is eating meat
You can look at other happy healthy areas
But one of the longest living populations are the Loma Linda vegetarians
You dumb homos
Their diet is one of them
Muh long life
Homogeny seems to be another
However people want to take that
Imagine having to live a long life as a vegetarian
Love meat
<:FeelsLELMan:690282391205446005>
What makes you big and strong?
Protein
Meat
Iron
@shoegazer this nigga just admitted he loves dicks
<:pepepoint:707714856618295348>
Thats why he is gay
evidence?
And always makes those homosexual projections
Yes I never get meat becaues I am not a homosexual like you
<:pepepoint:707714856618295348>
See
Do you know what "Getting Meat" means @Spartazon
He is also retarded
Meat is definitely key in building muscle
Tho user snickers gayness cant even be topped by @๐ CommunistGod ๐
Eggs
Dairy
Meat
About to drink more protein powder
There might be some genetic exceptions or roid monkeys but that doesnโt change the fact most people should be eating meat if they wanna get big
Another 15 creatine
@Snickers Stop talking to me I don't wanna get AIDS and all the other disgusting homo sicknesses !
<:cheesed:754499766997483551>
dont buy expensive versions of creatine
just get the cheapest shit youcan find
Be me
Isn't Snickers from Texas?
evidence?
Nah from gayxas
Common sense
Let me get all my protein through like
Fucking lentils
You retard
Lentils <:Spicy:690282958761885806>
Thatโs how Iโll get swoll
Vegans get daily protein intake through cum
I am from Oklahoma
Interesting
Ah same thing
Intriguing
He is lying always wear you mask if you are chatting with him he has all kinds of homosexual sicknesses including AIDS and snicks the true place he comes from is San Francisco
@๐ CommunistGod ๐ Told me that
Where are you from? @Spartazon
Im from great greenland
Were the DurDuurs come from
I didn't think anyone lived in Greenland
I actually meant not this greenland
@stupid @shoegazer https://journals.humankinetics.com/view/journals/ijsnem/28/6/article-p674.xml
"In conclusion, the current meta-analysis is consistent with the totality of evidence regarding protein supplementation and RET. Our meta-analysis identified that soy foods and soy protein supplements can be viewed as sources of protein suitable for building strength and increasing lean tissue in response to RET. Overall, the results indicate that protein source is not likely an important factor influencing gains in strength and LBM in response to RET. As two dietary principles are moderation and variety, rather than relying on just one source, including soy protein as an option for meeting protein needs for those wanting to increase strength and LBM makes overall nutritional sense. Whether a mix of soy and dairy protein might actually increase strength and LBM relative to a single protein remains to be established (Reidy et al., 2013, 2016)."
THO
There's two Greenlands?
There are people there
lol
You could have just said Denmark
No I cant comply any longer
I will not dox myself
I already said enough
<:PepoFront:754427364192026824>
<:PepoSide:755279932325888110>
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